Will doing yoga and pilates daily tone up my body?
I’ve just started doing yoga and pilates ,i want to do pilates 5 times a week and yoga 4-5 times a week, will this tone up my body, I’m thin i just need to tone up.
Absolutely. These are good for that. They help with balance and flexibility but also tone. You don’t do cardio and not really much strength building. Although you do use your own body and gravity to build up some strength. However, it is mostly a toning type of strength.
October 29th, 2009 at 8:48 pm
Absolutely. These are good for that. They help with balance and flexibility but also tone. You don’t do cardio and not really much strength building. Although you do use your own body and gravity to build up some strength. However, it is mostly a toning type of strength.
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