Pilates Exercises & Equipment : Pilates vs. Yoga

Pilates is a standard exercise routine while yoga focuses on exercise as well as and spiritual meditation. Find out more about the differences between yoga and Pilates with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:33

Technorati Tags: body, exercises, Expert, free, How, instruction, mats, pilates, stretches, stretching, to, training, Village, weight, work

3 Responses

1. VitalyMakarkin Says:
   December 31st, 2009 at 1:45 pm

   Excellent …
   Excellent information!

2. dotcomyoga Says:
   December 31st, 2009 at 1:45 pm

   GREAT!!!
   GREAT!!!

3. filles94 Says:
   December 31st, 2009 at 1:45 pm

   Thank you I was …
   Thank you I was looking for the answered for that:)

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