Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
Yoga Poses w/ Sonja 10, Hero Pose, Virasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
March 19th, 2010 at 4:04 am
You are so hot babe, I want to take you to my home and give you to much love and sex !
March 19th, 2010 at 4:35 am
sonja spray, are we your grafittis?
March 19th, 2010 at 4:43 am
Im really not sure if the people that edit these video just fail miserably at editing or what..
I mean, is there really a point to showing the part where she is showing the pose from the front and messes up what she was trying to say, and then jumping back to show a completely different take of the same thing? If you are going for bloopers for the lawls, save them for the end of the video, please!.
March 19th, 2010 at 4:46 am
good question.
March 19th, 2010 at 5:12 am
i want to see that sweet ass hanging out and tits
March 19th, 2010 at 5:55 am
could she plz do this wearing a thong and very revealing bra
March 19th, 2010 at 5:55 am
but what are you?
March 19th, 2010 at 6:14 am
good point . . . .
March 19th, 2010 at 6:35 am
While I consider myself flexible, my body doesn’t come close to being able to do much of these. I cant touch my toes standing
March 19th, 2010 at 7:29 am
nice phat bubble butt. Yumm
March 19th, 2010 at 7:45 am
She’s yummy!
March 19th, 2010 at 8:42 am
a little wonky with the editing there
March 19th, 2010 at 9:30 am
I wish I was that block!
March 19th, 2010 at 9:59 am
I like this pose, don’t have any problems with stretching or pain but the blood flow into my lower legs ceases really quickly when I’m sitting on my heels, which makes it impossible for me to stay in this pose for longer than one or two minutes. Do you have any tips for that?
March 19th, 2010 at 10:42 am
I think we all want to see this naked….but it is informative.
March 19th, 2010 at 11:28 am
Not really
March 19th, 2010 at 11:38 am
This girl is way too cute.
March 19th, 2010 at 12:12 pm
I was going to ask what is the point of yoga poses then you mentioned meditation. So what’s the point of mediation? It only gives power to the mind. And you are not your mind.
March 19th, 2010 at 1:03 pm
i want to see her do this naked
March 19th, 2010 at 1:48 pm
You have a great body.
March 19th, 2010 at 2:14 pm
I get a lot of cramping in my calf muscles … on waking …it’s like they are being stretched.. though not by me -oddly enough .
any ideas?
March 19th, 2010 at 2:17 pm
Shoot, lol!
March 19th, 2010 at 2:43 pm
thanks .
March 19th, 2010 at 3:34 pm
You are so beautiful , girl.
March 19th, 2010 at 3:37 pm
That towel behind the knee is a suprise.