Yoga for Beginners Series Intro: Part 20: Meditation
www. yogava. com This video is Part 20 of 20 in the yoga for beginners Intro Series. Meditation is medicine for the mind. It calms the mind and teaches you to concentrate. Therefore, it has the ability to improve the quality of life and our ability to perform everyday tasks and activities. Discover a simple way to get into this guided meditation. For more information or to see more videos, go to http