What age groups would you suggest yoga for?

I’m a beginner, going to try my first class tonight. . .but I’m 15, is that young for yoga?

yoga is a great relaxer, stretcher, and even muscle toning exercise for the whole body. There is no specific age for this great low-intensity workout.

3 Responses

1. Laurellamags Says:
   November 26th, 2009 at 8:09 pm

   never too young for yoga, my 7 year old does it.
   References :

2. john Says:
   November 26th, 2009 at 8:36 pm

   so tired of seeing that hat on every icon pic on here.
   References :

3. drummer08 Says:
   November 26th, 2009 at 8:46 pm

   yoga is a great relaxer, stretcher, and even muscle toning exercise for the whole body. There is no specific age for this great low-intensity workout.
   References :

Leave a Comment