Power Yoga Strength for Beginners
A beginner’s instructional video for practicing yoga to achieve greater strength and flexibility. This is a great program for guys who have been pushing up free weights for years and need to add some flexibility without sacrificing size and strength. More Yoga dvds: www.gaiam.com
March 30th, 2010 at 10:54 pm
I would agree as well, and one can only hope that he does not intend for a beginner to attempt these in such a hurry, as he did. In fact, I would hope that he would not want ANYONE to perform these expeditiously, as, in my humble opinion, not only would it be quite dangerous, but is contradictory to the ideology of Yoga as a whole practice.
March 30th, 2010 at 11:51 pm
@xy10zy20
Looks pretty fast paced for yoga too.
March 31st, 2010 at 12:17 am
i really love his yoga workout…..
March 31st, 2010 at 1:07 am
just beautiful
March 31st, 2010 at 1:21 am
Did he got so muscular with only Yoga?
March 31st, 2010 at 1:23 am
I’ve been doing yoga for years, but this looks way too complicated for beginners.
March 31st, 2010 at 1:30 am
we have to do this during gym hurts soo bad
March 31st, 2010 at 1:50 am
hehe i love his hair
March 31st, 2010 at 2:33 am
cool i might try this…wen every1 is outta the house of course coz im gunna look like a complete arse while doing this!! lol XD cool vid tho 5/5
March 31st, 2010 at 2:34 am
that feels SO good
March 31st, 2010 at 2:54 am
I disagree with you.. Rodney Yee bugs me to death. I guess that’s why Gaiam makes videos with more than one instructor though!
March 31st, 2010 at 3:31 am
he’s so calm and inspiring.
March 31st, 2010 at 4:09 am
He’s the best!
Now, where do I get the whole damn set?
March 31st, 2010 at 4:36 am
whoa..this is for beginners?!
March 31st, 2010 at 5:16 am
how can i learn to do a split?like strech ma legs to 180 degrees?
March 31st, 2010 at 6:15 am
I can do the “puupy dog”. hehe
March 31st, 2010 at 7:06 am
I learnt so many posture through Rodney Yee’s videos he is the best and very unique I saw other videos didn’t like it.His yoga very instructional I like it he has greatly contributed to my understanding of human body.He is the true master.The force is strong in him people!!!!No doubt…Namaste.
March 31st, 2010 at 7:08 am
Thanks for the upload. It looks interesting.
March 31st, 2010 at 7:22 am
RL is wonderful but a has no family values.
I could not take him seriously
March 31st, 2010 at 8:16 am
I thought yoga was kinda gay, but its alright! the description for this vid is just me!
thanks man!
March 31st, 2010 at 8:27 am
Thank you.. this is really gd..i actually practise on my own at home.. tks for sharin..
March 31st, 2010 at 8:27 am
cool
March 31st, 2010 at 8:45 am
so is power yoga the style for strength and lean muscle while increasing flexibility or is there another one?
when should we be doing a yoga session like this?
March 31st, 2010 at 8:55 am
I want to learn Yoga.
March 31st, 2010 at 9:03 am
Well, I was awful at that. Oh well, practice makes perfect. I’m gonna start with something A little bit easier