Yoga Pilates Workout

Posted on May 5th, 2010 by admin in yoga pilates | No Comments »

Product Description
The Yoga/Pilates workout is a comprehensive mind/body workout that completely reshapes and rejuvenates you inside and out. This unique program combines the efforts of both the mind and the body to help maximize your ment… More >>

yoga pilatesoga Pilates Workout

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The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners

Posted on April 26th, 2010 by admin in yoga for beginners | 5 Comments »
Living Yoga succeeds in re-creating its superb yoga programs for DVD with the three-in-one workout The Total-Body Yoga Workout, which combines the individual body part programs on one disc. The first workout, Lower Body Yoga f… More >>

The Total-Body Yoga Workoutyoga for beginners and Upper Body Yoga for Beginners

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The All-Day Yoga Workout – A.M., Stress Relief, and P.M. Yoga for Beginners

Posted on April 25th, 2010 by admin in yoga for beginners | 5 Comments »
Living Yoga has created an exceptional yoga DVD with their three-in-one All-Day Yoga Workout, which combines three of their most popular programs. Theyoga for beginnersA.M. Yoga for Beginners, a 15-minute morning set led by Rodn… More >>

The All-Day Yoga Workout – A.M., Stress Relief, and P.M. Yoga for Beginners

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The Best Pilates Core Workout Video

Posted on April 20th, 2010 by admin in yoga pilates | 25 Comments »

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Lose 3-10 lbs Per Week – This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ Check Out Video! Subscribe to Our YouTube Channel – Go behind the scenes w/ Sarah’s Blog- Twitter Facebook: iTunes: Sarah’s YouTube Channel – Sarah’s Fitness Blog –

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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body

Posted on April 19th, 2010 by admin in yoga pilates | 5 Comments »

Product Description
Have you been working hard to build the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionado—but your exercise routine just isn’t getting you there? Now you can… More >>

Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body

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The Widespread Training Method Of The Well Liked Yoga Pilates Workout

Posted on April 2nd, 2010 by admin in yoga pilates | No Comments »

With Yoga Pilates becoming 1 of the quickest maturing types of fitness workout methods it has picked up a ton of attention in infomercials, Radio and even from TV stars like Daisy Fuentes. Seeing that yoga pilates was created by Joseph Pilates, a German National, there have been a lot of different method of pilates developed like the well accepted methods of Mari Winsor, Windsor Pilates Power Pilates, and even free Pilates exercises without equipment.

Even while there have been many versions and techniques of Yoga Pilates equipment training created all version concentrates on the main techniques invented by Joseph Pilates. The aim of this article will be to look at the core movements and methods of a Pilate’s workout regime.


The most fundamental piece of a Pilates workout is stretching and developing flexibility in order to lighten stress in the joints and muscles. One of the basic principals about stretching which several perspective pilates members don’t consider is that stretching is a enormously effective workout regime for building muscles also. Furthermore stretching helps prevent muscle damage which is a widespread reason individuals utilizing Pilate’s describe a low rate of occurrence of injury while exercising.


The every day workout such as walking or aerobics center on a certain muscle movements. Pilate’s workouts focus on complete body movements that work the whole body. This lets numbers of people to fit in a complete workout regime, yet most of all it will bring a equalized methodology that aligns the body. This helps people who train with Pilates have a healthier posture through movements which assist with helping the main techniques of the body. Additionally the strength accomplished from a Pilate’s workout program assists to expand body shape which helps to drastically improve the posture of the human body.

Body And Mind

A balanced body and mind is traditionally a second fundamental method of the Pilates workout technique. Given that Pilates was developed to provide strength and muscle tone people applying Pilates find a huge fitness benefit of exercising with winsor pilates methods. Not like Yoga which centers a great deal on stretching, Pilates looks to build muscle tone with modern techniques. In addition, core breathing techniques of Pilates are utilized to enhance blood flow to the brain which ultimately facilitates stress relief in the body.


Different from other exercise programs Pilates workouts try to expand the motion of the body. Since Pilates incorporates many body movements with a lot of motions your muscles that hold up the your joints become stronger. The stretching of these muscles allows you to become a more elastic person and consequently the combination of these 2 makes your body movements efficient.

In a nutshell Pilates represents a total body exercise program that will offer advantages to the entire body and mind by helping lessen stress, enhance posture, flexibility and muscle strength and in time helping with creating more life full of joy and balance.

Copyright (c) 2006, by Jack Harmon. This article may be freely published as long as the copyright, author’s info & all active live links are published with the article.

Jack Harmon found his lifestyle change when he found Pilates and utilizes Pilates methods everyday. Jack also enjoys publishing editorials about Yoga Pilates, Winsor Pilates Workout Techniques, & Pilates Exercises and for that reason has made several sites in order to assist with helping those looking to learn Pilates training.

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Pilates Will Give You The Workout That You Need

Posted on March 13th, 2010 by admin in yoga pilates | No Comments »

Pilates are a set of exercises that were invented by Joseph Pilates to strengthen his body and to maintain it well. Joseph was a very weak kid and so he felt the need to develop his own set of exercises, hence the name Pilates. He borrowed the set of exercises from ancient Romans and Greeks and his exercises are based on the Zen philosophy of yoga.

It was during World War 2 in Germany that Joseph introduced his set of Pilate exercises to fellow soldiers in the German camp. The set of exercise made the Germans to ward off diseases and increase their overall strength. The exercise taught to the interns at that time became the basis of today’s Pilate exercises. Pilate exercises enable one to improve their flexibility and strength through a variety of stretching and balancing movements.

Pilates prove to be very beneficial for dancers as they improve the dancer’s flexibility and their bodies become resistant to injuries. Many athletes and other celebrities also go for Pilates to improve their overall body fitness. Pilates prevent injury to the body overall and also improve the posture of the person. Pilates help in straightening the body from inside as well as outside. Following Pilate exercises does not only the body physically but also relieves stress and anxiety. Hence Pilate exercises are termed to be very similar to yoga.

Pilates are also recommended for those people with back problems. Pilates help in straightening the back and prevent back pain. Pilate exercises are normally practiced by girls and women. Pilate exercises are expected to increase one’s mobility of the joints and also aids in improving blood circulation. They also help in flattening the stomach and removing excess fat from thighs and waist. Pilate exercises are also favored by senior and overweight people as they don’t involve heavy exercises and there is no jumping and lifting involved. Pilates reduce stiffness in joints and also prevents osteoporosis.

Pilate work best for pregnant women who would like to get back in shape after their pregnancy. Pilates prove to be a good exercise, not only for the body but for the mind as well. The exercises have gained popularity worldwide and more and more people are reaping the benefits of doing Pilate exercises. Pilates prove to be one of the few exercises that use fewer and controlled movements that require proper control and form. One can do the exercises in the comforts of the home for just 3 times a week and still gain positive results.

S. Stammberger is the editor of Golden
. Learn everything about pilates and get fit!

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Pilates Power Gym with 2 DVDs and Pilates Power Workout …

Posted on March 11th, 2010 by admin in yoga pilates | 1 Comment »

For More Info or to Buy Now: Sculpt your way to a better body with the Pilates Power Gym with 2 dvds and Pilates Power Workout Bar. This great home gym system combines the best of Pilates and traditional strength training in… Prices shown on the previously recorded video may not represent the current price. View to view the current selling price. HSN Item #392567

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Wall Yoga Workout 2 of 2 videos

Posted on March 3rd, 2010 by admin in yoga pilates | No Comments »

A terrific mild weightloss workout of yoga and Pilates against the wall. This is a two series workout set up on a playlist for you to watch on your screen or ipod. Everything you ever wanted in a good yoga flow to help get your heart pumping and muscles moving. Bound to help you sweat and lose weight. Download to MP4

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SOULFUEL DVD SAMPLE:Yoga, Pilates & Tai Chi Fusion Workout

Posted on February 27th, 2010 by admin in yoga pilates | No Comments » to purchase this amazing fusion class of yoga, pilates and Tai Chi!

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