Posted on May 1st, 2010 by admin in benefits of yoga | 25 Comments »

A sequence to get the heart rate up and calories torching that you can insert into your regular practice, or repeat a few times for a great workout, including all the benefits of yoga! With Sadie Nardini, Founder of Core Strength Vinyasa Yoga. For more free yoga tips, or to sign up for Sadie’s free monthly Core Strength e-newsletter, go to!

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Weight Lifting For Absolute Beginners.

Posted on April 19th, 2010 by admin in beginners yoga poses | No Comments »

Weight Lifting Exercise Program For The Absolute Beginner.
Weight Lifting For Absolute Beginners.

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Yoga Weight Loss Secrets.

Posted on April 17th, 2010 by admin in beginners yoga | No Comments »

Natural, Sustained Weight Loss Based On Yoga, Meditation And Vegetarian Diet. EBook(R) With Complete Instructions.
Yoga Weight Loss Secrets.

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Yoga Poses For Weight Loss

Posted on April 9th, 2010 by admin in beginners yoga poses | No Comments »

In modern world, we tend to neglect our health by thrusting blame on time factor. The lack of time is usual complain made by people. In all this hustle bustle of life, we neglect healthy diet, adequate sleep, and regular light exercise. Saving time has lead to increase in weight gain. In order to save time, people eat fast food, skip walking and opt for driving, dependency on electronic gadgets, and skip exercise to grab some extra nap. But, we do not realize the side effects of these habits. All these habits have led to increase in gaining weight.

Obesity is common problem with all age groups of the society. Increase in weight also welcomes numerous diseases that becomes threatening to healthy life. You may get many weight loss products available in the market but, all these products never guarantee your weight loss. Many health clubs may offer you different weight loss programs. Sometimes it just becomes a way of spending enormous money without getting any desired profit. Before you start any weight loss program, it is very much essential to make your mind. We need to maintain the enthusiasm for our decision throughout the session.

Few people follow the regime for some days and then back to pavilion. You need to have very strong dedication for proper growth and development of our health. Thus, to loose your weight effortlessly you may follow yogic lifestyle. It is a way of life where you learn the most valued principles of life. Dedication, determination, and strong will power are very much important to follow yogic lifestyle. Yoga is way of healthy living. Yoga aims at perfection of mind. A perfect mind is calm and quiet, completely at peace. The basic technique of yoga is meditation. A healthy body with healthy mind can work much better and efficiently. Yoga Poses is primarily a discipline, which catalyses spiritual growth and gives better physical and mental health. Ayurveda has been recommending the path of yoga from long decades. That is now followed by modern medicine.

Yoga is precious tool in mind and body medicine. The right postures, nutritious diet, adequate sleep, meditation, and yogic attitude all are part of yoga lifestyle. The yoga asanas- poses- are very much beneficial to heal numerous ailments. The yoga asanas are an important part of yoga practice. The asanas are most visible part of the yoga practice. Asanas exactly means postures. It can be classified into three different types: meditation, relaxation, and physical exercise. Practicing asanas provide good exercise to all parts of the body. You can overcome many diseases by performing right yoga asanas and following healthy lifestyle. Practicing yoga asanas is the simplest and easiest way to loose weight. The yoga postures that can help in loosing weight are as follows:


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Hatha Yoga Flow 2 with Diane – Full 55 minute class

Posted on January 20th, 2010 by admin in beginners yoga | 23 Comments » for more free classes.

There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.

With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration: 55 minutes

Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness

Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable

Teacher: Diane Jacobs

Poses in this Class:

Seated Twist
Side Stretch
Cross Legged Forward Bend
Cobblers Pose
Lateral Inclined Plane
Butterfly Pose
Downward Dog
Cat Cow
(Angry Cat)
Child’s Pose
Hero Pose
Lunge Pose
Triangle Pose
Wide Legged Forward Bend
Wide Legged Windmill
Sun God Pose
Standing Side Stretch
Forward Bend
Prayer Squat
Half Moon Variation
Dolphin Pose
Seated Twist
Bridge Pose
Head to Knees
Two Knees Twist
Tree Pose
Mountain Pose
Corpse Pose

Duration : 0:55:28

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Pilates Exercises & Equipment : Pilates vs. Yoga

Posted on December 31st, 2009 by admin in yoga pilates | 3 Comments »

Pilates is a standard exercise routine while yoga focuses on exercise as well as and spiritual meditation. Find out more about the differences between yoga and Pilates with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:33

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Weight Lifting Programs For Beginners

Posted on October 14th, 2009 by admin in yoga for beginners | No Comments »

Important aspects you have to know before starting bodybuilding routines. Check more detailed resources on http:///

Duration : 4 min 8 sec

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Posted on September 30th, 2009 by admin in yoga for beginners | No Comments »

See for the full version of this weight training program for beginners.

This video shows a 10 step weight training program for beginners that is simple and easy to use.

See now!

Duration : 54 sec

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Beginning Yoga for Stretch and Strength

Posted on August 11th, 2009 by admin in beginners yoga poses | 25 Comments »

Easy Yoga poses with basic stretching and simple body conditioning.
After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at Namaste~ Vicki

Duration : 0:9:50

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Abs Yoga Workout for Beginners

Posted on August 4th, 2009 by admin in yoga for beginners | 25 Comments »

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs yoga for beginners. The full DVD version can be purchased at . Your video guide is acclaimed yoga teacher, Rodney Yee.

Duration : 0:4:55

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