Yoga Clothing Should be Conducive to Stretching

Posted on March 5th, 2010 by admin in beginners yoga poses | No Comments »

Yoga is a series of poses or asanas that come from a practice started in ancient times by members of the Hindu religion. These yoga positions are designed to stretch the body for maximum flexibility and serenity. The yoga clothing should be designed to help each student execute the poses.

Yoga clothing needs to provide for the stretching that takes place in each yoga pose. These poses are often executed on a special yoga mat on the floor. Other poses are standing positions. The clothing for a yoga session should be soft and cover most of the body that will come into contact with the yoga mat. The clothing should cover most parts of the body except the feet which are almost always bare. The yoga clothing usually covers the legs completely. The shoulders and neck are sometimes left bare with some appropriate yoga clothing.

Yoga Clothing Is Available At Sporting Goods Outlets

Special yoga clothing is available at the sporting goods stores and in the sportswear section of department stores. There are several outlets that provide yoga clothing on the internet. The clothing for a yoga session usually includes some soft pants that go from the waist down to the ankles. The pants are loose fitting so each person can execute the stretching postures with ease. The pants should never be tight and restricting to flowing movement of the entire body. The pants are often made of soft spandex and other synthetics. Other pants are made of soft cotton or rayon blends.

Yoga clothing should include tops that allow for the freedom of movement. The sleeves on these tops come in various lengths. Each yoga person should make their choices based on their personal preferences. The tops should come in the soft fabrics like the pants.

When buying tops for yoga practice, each person should make sure that the top will not rub any body part when stretching in the yoga poses. Beautiful jackets are available in the lines of most providers. These jackets should be taken to each class to make sure that the muscles are not chilled before or after the session.

By: Ann Marier –

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Pilates Exercises & Equipment : Pilates vs. Yoga

Posted on December 31st, 2009 by admin in yoga pilates | 3 Comments »

Pilates is a standard exercise routine while yoga focuses on exercise as well as and spiritual meditation. Find out more about the differences between yoga and Pilates with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:33

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Yoga Hip Opening Poses for Beginners : Yoga: Baby Cradle Pose

Posted on December 31st, 2009 by admin in beginners yoga | 1 Comment »

The baby cradle pose, in yoga, is a great hip opening exercise that beginners can perform with the aid of a blanket or block. Learn more about the baby cradle pose from a professional yoga instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:36

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Popular Yoga, Pilates and Core exercises that are DANGEROUS!!!

Posted on November 14th, 2009 by admin in yoga pilates | 8 Comments »

http://nicktumminello.com/ – Baltimore Personal trainer, Coach Nick Tumminello shows why a few popular yoga and warm up stretches. Along with some commonly used core / abs exercises are dangerous and should not be used.

Duration : 0:2:57

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Yoga Hip Opening Poses for Beginners : Benefits of Yoga Hip Opening Poses

Posted on November 14th, 2009 by admin in benefits of yoga | 1 Comment »

Yoga hip opening poses are great for relieving unwanted stress and calming down the nervous system. Learn about the benefits of yoga hip opening poses from a professional yoga instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:19

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Lunar Yoga Sequence for Beginners

Posted on September 8th, 2009 by admin in yoga for beginners | 5 Comments »

Available for purchase at http://www.acaciacatalog.com !

Follow instructor Desi Bartlett through a Lunar Yoga sequence. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension. Easy-to-follow and non-intimidating yoga for beginners will truly transform how you look and feel. From the DVD, “Yoga For Beginners with Desi Bartlett.”

Duration : 0:2:44

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Beginning Yoga for Stretch and Strength

Posted on August 11th, 2009 by admin in beginners yoga poses | 25 Comments »

Easy Yoga poses with basic stretching and simple body conditioning.
After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki

Duration : 0:9:50

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