YOGA, PILATES STRETCH MIX #2

Posted on May 9th, 2010 by admin in yoga pilates | No Comments »

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SEE THE IMAGES ABOVE FOR A LISTING OF THE 14 TRACKS ON THIS AUDIO CD…. More >>

YOGA, PILATES STRETCH MIX #2

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Hamstring Stretch

Posted on April 26th, 2010 by admin in beginners yoga | No Comments »


Th hamstring stretch standing yoga pose builds leg strength. Stretch out your legs with the yoga pose in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Kundalini Yoga for Beginners : How to do the Kundalini Yoga Front Stretch

Posted on April 22nd, 2010 by admin in yoga for beginners | 6 Comments »


Learn a Kundalini Yoga front exercise to stretch your legs and back by doing the front stretch in this free how-to video on kundalini yoga and meditation training. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler

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Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! – Ana Brett & Ravi Singh

Posted on April 13th, 2010 by admin in yoga for beginners | 5 Comments »

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Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga’s spiritual depth and knowledge of body and mind, with the… More >>

yoga for beginners Ravi Singh” rel=”nofollow”>Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! – Ana Brett & Ravi Singh

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Yoga Hip Opening Poses for Beginners : Yoga: Quad Stretch

Posted on February 27th, 2010 by admin in beginners yoga | 9 Comments »

Stretching your quad muscles is a great way to relax and relieve your body of stress. Learn a useful quad stretch that you can perform against the wall from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Side Angle Stretch

Posted on February 4th, 2010 by admin in beginners yoga | 4 Comments »

The side angle stretch standing yoga pose engages the legs and obliques. Strengthen and lengthen with the yoga pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Beginning Yoga for Stretch and Strength

Posted on August 11th, 2009 by admin in beginners yoga poses | 25 Comments »

Easy Yoga poses with basic stretching and simple body conditioning.
After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki

Duration : 0:9:50

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