The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

Technorati Tags: beginners, bend, forward, poses, Standing, WideLeg, yoga

The side angle stretch standing yoga pose engages the legs and obliques. Strengthen and lengthen with the yoga pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

Technorati Tags: Angle, beginners, poses, Side, Standing, stretch, yoga