Yoga Standing Poses for Beginners : Yoga Standing Poses: Balancing Poses

Posted on April 30th, 2010 by admin in beginners yoga | 1 Comment »


Yoga standing poses encourage balance and stability in the core. Try out yoga balancing poses with the easy steps in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Hamstring Stretch

Posted on April 26th, 2010 by admin in beginners yoga | No Comments »


Th hamstring stretch standing yoga pose builds leg strength. Stretch out your legs with the yoga pose in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Triangle Pose

Posted on April 10th, 2010 by admin in beginners yoga | No Comments »


The triangle standing yoga pose stretchs hamstrings and develops inner-leg muscles. Stretch hamstrings with the yoga triangle pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Tree Pose

Posted on March 28th, 2010 by admin in beginners yoga | No Comments »


A very common yoga standing pose, the tree pose builds core stability. Master the yoga tree pose with the tips in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Hand-to-Big-Toe Pose

Posted on March 27th, 2010 by admin in beginners yoga | 2 Comments »


The standing yoga hand-to-big-toe pose requires a strap. Work out the legs with the yoga pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Five-Pointed Star Pose

Posted on March 26th, 2010 by admin in beginners yoga | No Comments »


The fundamental five-pointed star standing yoga pose begins with a wide stance. Work out with the yoga poses demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Mountain Pose

Posted on March 25th, 2010 by admin in beginners yoga | 1 Comment »


The standing yoga mountain pose is the foundation of all standing poses. Build a sturdy base for a standing yoga workout with the techniques discussed in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Basic Poses

Posted on March 24th, 2010 by admin in beginners yoga | No Comments »


Standing yoga poses are great for beginners. Explore the benefits of standing yoga poses in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Warrior 2 Pose

Posted on March 11th, 2010 by admin in beginners yoga | No Comments »

The Warrior Two standing yoga pose begins with a wide-leg stance. Strengthen and lengthen with the yoga pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Warrior 1 Pose

Posted on March 4th, 2010 by admin in beginners yoga | 1 Comment »

To prepare fpr the Warrior One standing yoga pose, begin in Mountain pose. Learn more about the yoga Warrior One pose in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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