Yoga Poses w/ Sonja 7, Half Moon Pose, Ardha Chandrasana, Yoga for Beginners

Posted on April 7th, 2010 by admin in yoga for beginners | 19 Comments »


Yoga Poses w/ Sonja 7, Half Moon Pose, Ardha Chandrasana, yoga for beginnersSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Half Moon Pose, Ardha Chandrasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, Yoga for Beginners Asana

Posted on March 26th, 2010 by admin in yoga for beginners | 12 Comments »


Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Chair Pose, Utkatasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 10, Head to Knee Pose and Forward Bend Pose, Yoga for Beginners Asana

Posted on March 23rd, 2010 by admin in yoga for beginners | 21 Comments »


Yoga Poses w/ Sonja 10, Head to Knee Pose, Janu Sirsasana, Forward Bend, Paschimothanasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Head to Knee Pose, Janu Sirsasana and Forward Bend, Paschimothanasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 8, Pyramid Pose, Parsvottonasana, Yoga for Beginners Asana

Posted on March 22nd, 2010 by admin in yoga for beginners | 25 Comments »


Yoga Poses w/ Sonja 8, Pyramid Pose, Parsvottonasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Pyramid Pose, Parsvottonasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 1, Extended Triangle Pose – Utthita Trikonasana Yoga for Beginners

Posted on March 20th, 2010 by admin in yoga for beginners | 25 Comments »


Yoga Poses w/ Sonja 1, Extended Triangle Asana – Utthita Trikonasana yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do an extended triangle pose – Utthita Trikonasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana

Posted on March 19th, 2010 by admin in yoga for beginners | 25 Comments »


Yoga Poses w/ Sonja 10, Hero Pose, Virasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana Yoga for Beginners

Posted on March 17th, 2010 by admin in yoga for beginners | 13 Comments »


Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for Beginners

Posted on March 14th, 2010 by admin in yoga for beginners | 13 Comments »


Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners

Posted on March 3rd, 2010 by admin in yoga for beginners | 26 Comments »

Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners

Posted on February 26th, 2010 by admin in yoga for beginners | 25 Comments »

Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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