Tips For Making Yoga Poses

Posted on May 8th, 2010 by admin in beginners yoga poses | No Comments »

The purpose of yoga is to attain a balance of healthy mind and body. Taking it a step further, yoga can be the route to self-enlightenment. Yoga poses focus on a variety of things – meditation and relaxation, a good posture, your breathing and flexibility. All of the elements within the practice of yoga can enhance ones physical and mental approach to life. When done properly, yoga can benefit your life in nearly every aspect and it is no wonder why this ancient Indian discipline is still practiced all around the world. If you are just beginning, then you will probably find the following tips for yoga and yoga poses can help to set you off on the right foot.

Your Essential Guide To Yoga

Yoga poses are assessed for their level of difficulty. As a beginner you should pay close attention to the grades on different yoga poses and never rush into doing a pose that looks difficult to perform or beyond your current level. Poses such as the downward facing dog and the child’s pose are typical positions for yoga beginners.

If you feel any pains or discomfort whilst doing a pose you should stop immediately and reassess how the pose should be done. Yoga is not about pushing the boundaries and working through pain.

Throughout your yoga practice you should use a yoga specific mat. This is particularly essential for poses where you are lying down or on your knees. A woolen mat is great for any level of yoga, giving optimum comfort, stability and support.

Breathing is a major component to yoga fundamentals. You will need to have control over your breathing during all yoga poses. One never breathes the mouth, instead using the nose to take long, deep breaths and learning to use the full capacity of your lungs.

Yoga poses will move your body through a variety of postures and will stretch the muscles. One tip for any budding yogis – don’t overeat before a practice as this can upset the stomach and cause discomfort. You should also give a little time after your session before you eat something. The general rule is not to after two hours before you plan to practice and only a light meal such as a soup or salad. After, you should wait a minimum of half an hour, again making it a light meal.

If you become tired or uncomfortable whilst doing poses, don’t hesitate to give yourself a break – taking a moment to concentrate on your breathing before proceeding with the next stance.

It is in common agreement that the best time for you o do yoga poses is in the morning, a little after you have awoken and before breakfast. This is because your mind is clearer and at its most calm, making the task of poses far easier to carry out.

Your choice of clothing will also have an impact on how well you maneuver into different poses. Choose lightweight clothing that fits snug to the body but not too tight that it restricts movement. Cotton is a good material as it allows the body to breathe.

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Yoga Balancing Poses for Beginners : Yoga: Mountain Pose

Posted on May 5th, 2010 by admin in beginners yoga | No Comments »


Softening your breathe and extending the pelvis will help you perform the yoga mountain pose. Learn more about the mountainpose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Hand to Toe Pose

Posted on May 4th, 2010 by admin in beginners yoga | No Comments »


Practicing a standing hand to toe pose, in yoga, is a great way to stretch out your muscles and improve balance. Learn a hand to toepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Eagle Pose

Posted on May 3rd, 2010 by admin in beginners yoga | No Comments »


The eagle pose, in yoga, is excellent for relieving stress and improving balance. Learn to perform the eaglepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Balancing Poses

Posted on April 30th, 2010 by admin in beginners yoga | 1 Comment »


Yoga standing poses encourage balance and stability in the core. Try out yoga balancing poses with the easy steps in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Fierce Pose

Posted on April 29th, 2010 by admin in beginners yoga | No Comments »


The fierce pose, in yoga, is a great exercise for strengthening your spine and leg muscles. Learn to perform the fiercepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Benefits of Yoga Balancing Poses

Posted on April 29th, 2010 by admin in benefits of yoga | No Comments »

Balancing poses, in yoga, are great for improving leg strength and stability in beginners. Learn more about the benefits of yoga balancing poses for beginners from aprofessional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Hamstring Stretch

Posted on April 26th, 2010 by admin in beginners yoga | No Comments »


Th hamstring stretch standing yoga pose builds leg strength. Stretch out your legs with the yoga pose in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Triangle Pose

Posted on April 10th, 2010 by admin in beginners yoga | No Comments »


The triangle standing yoga pose stretchs hamstrings and develops inner-leg muscles. Stretch hamstrings with the yoga triangle pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Poses For Weight Loss

Posted on April 9th, 2010 by admin in beginners yoga poses | No Comments »

In modern world, we tend to neglect our health by thrusting blame on time factor. The lack of time is usual complain made by people. In all this hustle bustle of life, we neglect healthy diet, adequate sleep, and regular light exercise. Saving time has lead to increase in weight gain. In order to save time, people eat fast food, skip walking and opt for driving, dependency on electronic gadgets, and skip exercise to grab some extra nap. But, we do not realize the side effects of these habits. All these habits have led to increase in gaining weight.

Obesity is common problem with all age groups of the society. Increase in weight also welcomes numerous diseases that becomes threatening to healthy life. You may get many weight loss products available in the market but, all these products never guarantee your weight loss. Many health clubs may offer you different weight loss programs. Sometimes it just becomes a way of spending enormous money without getting any desired profit. Before you start any weight loss program, it is very much essential to make your mind. We need to maintain the enthusiasm for our decision throughout the session.

Few people follow the regime for some days and then back to pavilion. You need to have very strong dedication for proper growth and development of our health. Thus, to loose your weight effortlessly you may follow yogic lifestyle. It is a way of life where you learn the most valued principles of life. Dedication, determination, and strong will power are very much important to follow yogic lifestyle. Yoga is way of healthy living. Yoga aims at perfection of mind. A perfect mind is calm and quiet, completely at peace. The basic technique of yoga is meditation. A healthy body with healthy mind can work much better and efficiently. Yoga Poses is primarily a discipline, which catalyses spiritual growth and gives better physical and mental health. Ayurveda has been recommending the path of yoga from long decades. That is now followed by modern medicine.

Yoga is precious tool in mind and body medicine. The right postures, nutritious diet, adequate sleep, meditation, and yogic attitude all are part of yoga lifestyle. The yoga asanas- poses- are very much beneficial to heal numerous ailments. The yoga asanas are an important part of yoga practice. The asanas are most visible part of the yoga practice. Asanas exactly means postures. It can be classified into three different types: meditation, relaxation, and physical exercise. Practicing asanas provide good exercise to all parts of the body. You can overcome many diseases by performing right yoga asanas and following healthy lifestyle. Practicing yoga asanas is the simplest and easiest way to loose weight. The yoga postures that can help in loosing weight are as follows:

Paschimottanasna
Uttanasana
Virabhadrasana
Ardhakapotasana
Trikonasana
Ardhasarvangasana

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