Yoga Balancing Poses for Beginners : Yoga: Mountain Pose

Posted on May 5th, 2010 by admin in beginners yoga | No Comments »


Softening your breathe and extending the pelvis will help you perform the yoga mountain pose. Learn more about the mountainpose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Hand to Toe Pose

Posted on May 4th, 2010 by admin in beginners yoga | No Comments »


Practicing a standing hand to toe pose, in yoga, is a great way to stretch out your muscles and improve balance. Learn a hand to toepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Eagle Pose

Posted on May 3rd, 2010 by admin in beginners yoga | No Comments »


The eagle pose, in yoga, is excellent for relieving stress and improving balance. Learn to perform the eaglepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Fierce Pose

Posted on April 29th, 2010 by admin in beginners yoga | No Comments »


The fierce pose, in yoga, is a great exercise for strengthening your spine and leg muscles. Learn to perform the fiercepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Kundalini Yoga for Beginners : The Breath of Fire Pose in Kundalini Yoga & Meditation

Posted on April 20th, 2010 by admin in yoga for beginners | 7 Comments »


Learn how to position your body in the Breath of Fire Pose in this free how-to video clip lesson on Kundalini Yoga. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler

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Virtual Pose.

Posted on April 13th, 2010 by admin in beginners yoga poses | No Comments »

Introduced In 1989, The Virtual Pose Series Features Stunning Figure Models In Artistic Poses That Can Be Smoothly Rotated At Will A Full 360 Degrees On-screen, Printed, And Projected. It Is Truly The Next Best Thing To Working With A Nude Figure Model!
Virtual Pose.

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Triangle Pose

Posted on April 10th, 2010 by admin in beginners yoga | No Comments »


The triangle standing yoga pose stretchs hamstrings and develops inner-leg muscles. Stretch hamstrings with the yoga triangle pose demonstrated in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Poses w/ Sonja 7, Half Moon Pose, Ardha Chandrasana, Yoga for Beginners

Posted on April 7th, 2010 by admin in yoga for beginners | 19 Comments »


Yoga Poses w/ Sonja 7, Half Moon Pose, Ardha Chandrasana, yoga for beginnersSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Half Moon Pose, Ardha Chandrasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Hip Opening Poses for Beginners : Yoga: Reclining Big Toe Pose

Posted on April 6th, 2010 by admin in beginners yoga | No Comments »


Using a strap for the reclining big toe pose, in yoga, will help you open up and stretch your hips. Learn the reclining big toepose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Tree Pose

Posted on March 28th, 2010 by admin in beginners yoga | No Comments »


A very common yoga standing pose, the tree pose builds core stability. Master the yoga tree pose with the tips in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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