The Endless Physical & Mental Benefits Of Yoga

Posted on April 23rd, 2010 by admin in benefits of yoga | No Comments »

Yoga doesn’t discriminate. Regardless of your age, your sex, your nationality or physical condition, there is always a yoga exercise routine suitable for you. Yoga teaches you breathing, stretching and meditation practices to induce relaxation and improve mental and body strength. The physiological, psychological benefits are endless.

As Dhalism from ‘Street Fighter’ would say –  “Yoga Fire, Yoga Fire”.

Lets start with the physical benefits of yoga

* The practice of various yoga postures help strengthen your whole body from head to toes. Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

* For those that want a bit more flexibility, your musculoskeletal flexibility and joint range of motion increase with continuous yoga practice. It’s great for people suffering from muscle stiffness, joint pain, and other arthritic symptoms

* Yoga helps breathing and improves your endurance or cardiovascular system by decreasing pulse rate, decreasing respiratory rate, increasing respiratory efficiency and decreasing blood pressure.

* Yoga exercises can help treat chronic back and neck pain by strengthening your back and neck muscles.

* Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.

* Regular yoga practices can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.

Psycological Benefits of Yoga

We all get a little ‘mental’ now and again. That’s where yoga comes into the mix to help release the stress and tension from your continuous hectic lifestyle.

* Yoga can help relax your mind and body to help relieve anxiety and stress. It is often effectively used to aid in the treatment of emotional and mental disorders including depression, chronic anxiety and bi-polar mood fluctuations

* If you have poor concentration like me, then yoga is definitely something you should try. Various yoga exercises has proven benefits to help you focus and have better concentration

* Too many Coca Colas or coffees? Feeling a bit hyperactive? Can’t fall asleep? Then yoga breathing exercises can help calm the mind and soothe the soul so that you have a better night sleep. Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
* Peace of mind – Isn’t that what we all what to achieve. Yoga can help you get a step closer to finding inner peace and purpose through it’s meditative sensations.

Article contributed by Matthew Russell

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Physical And Mental Benefits Of Yoga

Posted on April 5th, 2010 by admin in benefits of yoga | No Comments »

Yoga is known for being one of the most beneficial exercises in the world, and also incredibly fun and enjoyable as it can be practiced by people of all walk of life and ages. Maybe you have even tried yoga and discovered that it makes you a different and better person. But what are the types of health benefits can you expect to enjoy from doing yoga regularly?


It is very important to know all the benefits of yoga before you start practicing it, so that you will understand that much more just how respected and positive an exercise form it really is.


There are so many different benefits that are offered from the exercise of yoga, and while each different form of yoga does offer its own separate benefits and results, there are some fundamental benefits that you will receive, regardless of which specific form of yoga you practice.


Physical Benefits


Flexibility: Yoga is very effective in increasing flexibility, as it has positions that act upon the various joints of the body, even including those which are never really worked out with other exercises. Stretching your tight body in new ways will encourage it to become more flexible, bringing greater range of motion to muscles and joints. You can expect to gain flexibility in your hamstrings, back, shoulders, and hips over time


Strength: Many yoga poses need you to support the weight of your own body in new ways, including balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog).Some exercises will need you to move slowly in and out of poses, which also increases strength.


Muscle tone: As a by-product of getting stronger, you can expect to see Your muscles get incredibly toned and fit. Especially muscles that have become flaccid or weak, are stimulated repeatedly in order to help you shed flab and flaccidity. Therefore, Yoga helps toned and shaped long, lean muscles.


Pain and Disease Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who experienced back pain spend a major portion of their time sitting in front computer or driving a car. That can cause muscle tightness and spinal compression, which you can address these with yoga. It works to massage all of the organs in your body, and it is said as being perhaps the only activity that is able to massage all the internal glands and organs of the body in a thorough way. Yoga also improves your alignment, both in and out of classrooms, which helps prevent many other types of pain.


It is able to act in a wholesome manner on the various body parts, and this stimulation results in keeping disease away and alerting the body earlier when there is something wrong.


Better Breathing: Most of us breathe very shallowly into the lungs and take breathing for granted and without much thought. Yoga breathing exercises, called Pranayama, direct the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help unblock the nasal passages and even calm the central nervous system, which has both physical and mental benefits.


Total body detoxification: By gently exercising and stretching the muscles and joints through yoga, your body’s blood supply starts working better and quicker, and this aids in the flushing out of toxins as well as providing nourishment up to the last point.


Mental Benefits


Mental Calmness: Yoga asana practice is very physical. Concentrating so intently on what your body is doing, has the effect of calming the mind. Yoga also brings along meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind. It is also actually one of its main purposes.


Stress Reduction: Physical activity is good for destress, and this is particularly true of yoga. Because of the concentration need, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors and helping put things into perspective. The emphasis yoga places on being in the moment, can also aid in relieving stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class with lesser stressed than when you started.


Body Awareness: Practising yoga will give you an increased awareness of your own body. You are usually called upon to make small, subtle movements to improve your alignment. This will increase your level of comfort in your own body over time, thus leading to improved posture and greater self-confidence.

Cindy Heller is a professional writer. Visit I Learn Yoga Online to learn more about yoga for weight loss and other easy yoga.

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Benefits Of Yoga For Health And Physical Benefits

Posted on March 20th, 2010 by admin in benefits of yoga | No Comments »

Yoga has many advantages over other methods of maintaining health, such as gymnastics, athletics, aerobics, games, and various other forms of exercise. It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc. Yoga can be practiced throughout the year. It can also be practiced inside the house or in the open, singly or in groups. The only requirement is a thick carpet spread on the floor and covered with a clean sheet of cloth. Yoga should only be practiced on empty stomach.

Yoga also has health benefits for the heart. Yoga lowers blood pressure and slows the heart rate, which can help people with hypertension, heart disease, or who have had a stroke. Yoga also helps to decrease cholesterol and triglyceride levels and helps to boost the immune system.

Physical Benefits of Yoga: – Yoga has both its preventive and therapeutic cures over ailing mind and body. Yoga improves all the problems associated with the body, like:

•    Recovers breathing disorder.
•    Boosts immune response.
•    Decreases cholesterol, diabetes.
•    Maintains blood pressure level.
•    Strengthens the spinal cord.
•    Increases the stamina.
•    Recovers back aches.
•    Increases flexibility in muscles and various muscular joints.
•    Improves muscular skeletal conditions, digestion and elimination.
•    Maintains a balance and grace all over.
•    Stimulates glands and endocrinal system.
•    Improves heart condition.
•    Proper blood circulation.

The benefits of Yoga includes: it develops postures; reinforces the spine; relieves back pain; increases stamina, blood circulation; creates balance and refinement; stimulates the glands of the endocrine system; decreases cholesterol and blood sugar levels; and encourages weight loss.

Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Spiritual Benefits for Yoga: – The benefits of yoga through meditation are stress corrections, which have an effect on our physical, endocrinal, and emotional systems. Yoga and meditation collaborate to attain a general goal, which is the unity of the mind, body, and spirit, all creating an everlasting pleasure.

The longer an individual practices meditation, the greater the likelihood that his or her goals and efforts will shift toward personal and spiritual growth. Many individuals who initially learn meditation for its self-regulatory aspects find that as their practice deepens they are drawn more and more into the realm of the “spiritual.”
•    Let the yogi eat moderately and abstemiously; otherwise, however clever, he cannot gain success.
•    The Yogi regards the physical body as an instrument for his journey toward perfection.
•    This yoga which provides you fresh body and mind.                     

You may be interested in reading Benefits of Yoga and Yoga Health Benefits.

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Practical Benefits of Yoga That are to be Found in the Physical Realm

Posted on March 15th, 2010 by admin in benefits of yoga | No Comments »

For many people yoga has stopped being a spiritual practice, turning into a real therapeutic solution to many of the health problems that plague modern man. Thus, the very practical benefits of yoga are to be found in the physical realm; of course that this approach to the ancient techniques does not exclude the spiritual dimension of the practice, but this usually comes on the second place, particularly for the westerner who has to operate a true shift of paradigm to adjust. Therefore, most course presentations focus on the immediate benefits of yoga that are to be achieved and noticed in daily life.  

Among the first benefits of yoga we should mention the increased body flexibility resulting from the practice of many yoga positions. The joints that are less exercised are the ones to improve condition first and foremost. Then, tendons and ligaments are equally tried, and even if at the beginning you may feel stiff and rigid, the benefits of yoga won’t take long to appear. Thus, many people discover that body postures that seemed extremely uncomfortable before, are now incredibly natural to assume. Without requiring strenuous efforts on the part of the practitioner, yoga definitely restores one’s lost flexibility.

A better health state of the organs is often mentioned among the benefits of yoga; the explanation of the function improvement comes from the fact that the muscles get to massage all the glands and the internal organs thoroughly. Yoga does not address the needs of a single body part, the approach to the physical and the spiritual structure of the individual is a holistic one. When the energetic meridians are free to allow the passage of the energetic flow, when the function of the organs is well stimulated, then disease may be kept away and one may enjoy the beauty of life plentifully.

Yoga very well compensates for the long hours spend in the gym; practicing the yoga body postures will actually keep the muscles in the best of conditions, and will help to the elimination of the fat deposits under the skin. Furthermore, by the gentle tissue and organ massaging, yoga stimulates the blood flow towards specific parts of the body. Hence, a good circulatory system means a proper elimination of the toxins as detoxification is among the most well-spoken of benefits of yoga too. The consequence of the matter is the clear delayed aging process and the incredible amount of stamina resulting from a clean body.

Muna wa Wanjiru Has Been Researching and Reporting on Yoga for Years. For More Information on Benefits Of Yoga, Visit His Site at Benefits Of Yoga

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Benefits of Yoga – Both Emotional and Physical

Posted on March 10th, 2010 by admin in benefits of yoga | No Comments »

The art of yoga has been mainly designed to focus on the total wellness of an individual. When a person gets involved with yoga they will certainly learn new types of lifestyle ideas as well as new ways of approaching life within the world. Yoga has the ability to improve your health in numerous different ways.

In addition, you will also increase your level of strength as well as become more flexible, improve your balance as well as educating yourself to release your stress and add to your vitality. Yoga can also be a pleasant way to lose weight.

Through the practice of the numerous yoga positions, better known as asanas, heightens your flexibility through working on your joints as well as your muscles, ligaments and tendons. You will begin to notice a substantial improvement in how flexible your body will become as you persist in your practice of yoga. You will be pleasantly surprised with the benefits of yoga for instance the increased muscle tone and the lowering of body fat.

Yoga is great for completely messaging your internal organs as well as the glands of your upper body which includes those that infrequently get stimulation needed. Through the use of messaging your organs as well as your glands yoga assists your bodies defenses to resist diseases from harming your health.

A substantial benefit of doing yoga is the added blood flow that happens throughout your physical body which adds to the strength of your health. The added flow of blood substantially helps your body’s natural ability to lower toxin substances as well as delivers added nourishments through your body.

Yoga for the Mind

One of the most profound benefits of yoga that happens is the capability of putting your internal mind as well as your body into a state of harmony, mainly through the use of meditation. Meditation gives you the ability to clear your inner mind and provides much needed inner peace. The meditation aspect of yoga can assist in taking away stress that is unhealthy from both your body and your mind. There are negative aspects of stress that effects your endocrinal, emotional as well as physical systems.

Yoga has been utilized to treat many different ailments. Some of these are; depression, headaches, backaches, assorted addictions, constipation, high blood pressure, indigestion problems, obesity as well as other types of health problems.

Various studies have demonstrated that the advantages of practicing yoga include providing people with the means to have a degree of control over an assortment of body functions such as the temperature of their body, the level of their blood pressure, their internal heart rate, brain waves, their metabolism rate as well as their respiratory function.

Lowering The Level Of Pain

An added advantage of doing the practice of yoga is yoga’s capability of assisting in the reduction of pain and by helping a persons brain to regulate a significant mechanism that is located in their spinal cord and by augmenting the production and release of pain reducing substances that are made within your body. The routines that yoga uses for breathing also can furnishes much welcomed pain relief.

If you have back pain which clearly nobody wants then first check with your physician to learn if yoga may be appropriate for your personal situation. Yoga has been demonstrated to help relieve back pain through improving your flexibility as well as your strength. By practicing yoga on a consistent basis you will end up in good physical shape and you will also end up appreciating the physical as well as the emotional advantages of yoga.

Listen to Korbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health. If you would like to learn more go to Benefits Of Yoga advice and at History Of Kriya Yoga tips.

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Yoga Your Way To Physical And Mental Fitness

Posted on March 6th, 2010 by admin in beginners yoga poses | No Comments »

 

 

 

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again.

 

The History of Yoga

 

The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism. Visit now – Picmoney dot com

 

 

In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.

 

Purpose of Yoga and Its Main Components

 

Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.

 

When practicing yoga, you’ll notice that you’ll be concentrating on three main points:

 

Body Positioning or Posture<br>

Breathing Techniques<br>

Meditating Techniques

 

Advantages of Yoga

 

Treating Back Injuries – yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well

 

Prevention – Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities

 

Mental Clarity and Improved Stress Control – The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels

 

Greater Self-Understanding and General Well-Being – Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly

 

Generally Better Physical Health – Besides getting that ideal toned figure you’ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture

 

Better Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.

 

Beginner’s Tips for Yoga Practice

 

Consult Your Doctor – Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.

 

Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.

 

Classes or Private Lessons – When you’re determined to join a yoga class, make sure that you’re joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that’s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.

 

On the other hand, if you’re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you’re not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Posted on August 4th, 2009 by admin in yoga pilates | 25 Comments »

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.

Some of the benefits include a more flexible body and better health and wellness.

Heather is a dance student who is working becoming a certified Pilates instructor.

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