Yoga Hip Opening Poses for Beginners : Yoga: One-Legged King Pigeon Pose
The one-legged king pigeon pose, in yoga, is an excellent stretch to help beginners open up their hips. Learn to perform the one-legged king pigeonpose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso