Using a strap for the reclining big toe pose, in yoga, will help you open up and stretch your hips. Learn the reclining big toepose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
The lunge pose and one legged downward facing dog are a couple of yoga poses that emphasize using proper breathing techniques. Learn how to perform these two poses and breathe from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
The head to knee forward bend pose, or Janu Sirsasana, in yoga is great for opening up the hips and stretching related muscles. Learn to perform the head to knee forward bendpose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
The cobbler’s pose, in yoga, is an excellent exercise for beginners to use if they want to open up and stretch their hips. Learn to perform the cobbler’spose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
The bent knee lunge with twist yoga pose is a great leg strengthening and hip opening exercise for beginners. Learn to perform the bent knee lunge with twistpose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
Childs pose and downward facing dog are two yoga poses that are great for relaxing the body and relieving stress. Learn how to perform these poses from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
Stretching your quad muscles is a great way to relax and relieve your body of stress. Learn a useful quad stretch that you can perform against the wall from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
The hip opening lunge, in yoga, is an excellent maneuver for opening and stretching the hip muscles. Learn to perform the opening lunge from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
Yoga is a great ancient practice that can be useful for opening the chest and hips. Learn a few yoga poses and posture to help open up your chest and hips from aprofessional yoga instructor in this free exercise video. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso
There are a few helpful variations for performing the reclining big toe pose, in yoga, that help beginners to open and stretch their hips. Learn a variation for the reclining big toepose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso