Beginner Yoga Meditation Seated Pose
Image taken on 2005-07-07 02:15:54 by myyogaonline.
Kundalini Yoga for Beginners : Doing Neck Rolls in Kundalini Yoga & Meditation
Learn Kundalini Yoga exercises to workout and relax your neck, in this free how-to video on kundalini yoga and meditation training. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler
Hatha Yoga Flow 2 with Diane – Full 55 minute class
http://www.yogayak.com for more free classes.
There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration: 55 minutes
Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness
Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable
Teacher: Diane Jacobs
Poses in this Class:
Seated Twist
Side Stretch
Cross Legged Forward Bend
Cobblers Pose
Lateral Inclined Plane
Plank
Butterfly Pose
Downward Dog
Cobra
Crocodile
Cat Cow
(Angry Cat)
Child’s Pose
Hero Pose
Lunge Pose
Triangle Pose
Wide Legged Forward Bend
Wide Legged Windmill
Sun God Pose
Standing Side Stretch
Forward Bend
Prayer Squat
Half Moon Variation
Dolphin Pose
Seated Twist
Bridge Pose
Head to Knees
Two Knees Twist
Tree Pose
Mountain Pose
Corpse Pose
Duration : 0:55:28
Kundalini Yoga for Beginners : The Camel Ride in Kundalini Yoga & Meditation
Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:2:37
Kombinierte Mantra-Meditation fuer Anfaenger
Meditation hilft dir zu innerer Ruhe, Entspannung, neuer Energie und Inspiration. Sukadev Bretz, Gruender und Leiter von Yoga Vidya, fuehrt dich durch die einzelnen Phasen der Meditation: Die richtige Sitzhaltung, die richtige Atmung und die Meditationstechnik. Die hier angeleitete Meditation nennt sich "kombinierte Mantra-Meditation". Sie ist fuer Anfaenger und Erfahrenere geeignet. Du kombinierst eine Atemtechnik mit Bewusstseinslenkung und dem Mantra "OM". Diese Meditationsart ist eine der beliebtesten und effektivsten ueberhaupt. Die Meditierende vor der Kamera heisst Carlotta und ist Mitarbeiterin in der Ayurveda Oase bei Yoga Vidya Bad Meinberg. Die Meditation dauert etwa 10 Minuten – du kannst aber auch laenger sitzen bleiben. Mehr Meditationsanleitung unter http://www.yoga-vidya.de
Duration : 7 min 5 sec
Beginner Yoga Positions : Reclining Twist Yoga Poses
Yoga instruction for a healthy life. Learn how to perform the reclining twist, a beginner yoga pose in this free video.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:1:33
Kundalini Yoga for Beginners : How to do the Kundalini Yoga Wide-Leg Stretch
Learn the kundalini yoga wide leg stretch and the benefits of the wide leg stretch in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:3:0
Hatha Yoga for Neck and Shoulder Pain – 57 minutes
http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min
Duration : 0:57:3
Hatha Yoga Flow 3 – 42 minutes
http://yogayak.com/
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min
We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera.
Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being
Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice
Teacher: Sarah Holmes
Duration : 0:42:0
Benefits of Yoga Asanas 1-4 Dada Madhuvidyananda
Learn how yoga postures harmonize your body and mind through their effects on your glands, nerves, spine, and all the cells of your body. Learn about the yogic diet that is beneficial for your body and your mind.
Dada is an Ananda Marga monk and spiritual teacher (Acarya). He teaches at the Ananda Liina eco-village (www.anandaliina.org) and is author of Seven Secrets of Success – A guide to living a successful and fulfilling life (www.nhsuccess.org).
Duration : 0:9:16