Pilates Exercises & Equipment : Pilates vs. Yoga

Posted on December 31st, 2009 by admin in yoga pilates | 3 Comments »

Pilates is a standard exercise routine while yoga focuses on exercise as well as and spiritual meditation. Find out more about the differences between yoga and Pilates with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:33

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Kundalini Yoga for Beginners : The Camel Ride in Kundalini Yoga & Meditation

Posted on December 31st, 2009 by admin in yoga for beginners | 5 Comments »

Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:37

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Kundalini Yoga for Beginners : How to do the Kundalini Yoga Wide-Leg Stretch

Posted on December 12th, 2009 by admin in beginners yoga | 12 Comments »

Learn the kundalini yoga wide leg stretch and the benefits of the wide leg stretch in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:3:0

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Downward Facing Dog

Posted on November 14th, 2009 by admin in yoga for beginners | 7 Comments »

Downward facing dog in full spectrum yoga is a forward back arch. Learn about downward facing dog with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:44

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Trikonasana

Posted on September 1st, 2009 by admin in yoga for beginners | 25 Comments »

Trikonasana in full spectrum yoga is a twisting position that opens up the chest. Learn about trikonasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Utanasana to Adho Mukha Svanasana

Posted on August 25th, 2009 by admin in yoga for beginners | 25 Comments »

In full spectrum yoga, move from utanasana to adho mukha svanasana to arch your back forward. Learn how to move from one pose to the other with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:49

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Yoga Poses: How to Do the Splits

Posted on August 4th, 2009 by admin in beginners yoga poses | No Comments »

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The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful.
Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.

Let’s start together on our knees…

Extend your right leg forward and flex the toes out in front of you on the mat.
Very slowly and carefully, slide your right forward until you feel some resistance.
Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.

We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much.
You want to feel a strong …

Duration : 2 min 45 sec

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