Yoga Health Secrets.

Posted on May 2nd, 2010 by admin in benefits of yoga | No Comments »

A Complete Guide To Yogic Techniques For Happiness And Good Health.
Yoga Health Secrets.

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Health Benefits of Yoga – Both for Body and Mind

Posted on April 30th, 2010 by admin in benefits of yoga | No Comments »

Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility. In reality however, yoga offers so many more health benefits. Aside from its weight loss properties, yoga is also known to offer certain preventative medicine properties.

There are different kinds of health benefits of yoga. Usually, the benefits received from a type of yoga depend on the kind of yoga a person is practicing. One of the kinds of yoga that is gaining in popularity thanks to its health benefits is laughter yoga.

Yoga is often credited with physical benefits such as better flexibility, stable heart rate, toned muscle and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. But for new observers, the benefits of yoga only seem to be physical. Yoga offers more than the benefits to the body. Studies have shown that Yoga also provides key benefits to the mind.

Yoga is the coming together and oneness of body and mind. It is the consolidation of the movement (positions) and the breathing that makes the body tense and relax leading to the calmness of mind and spirit. Effectively done, it makes your whole being refreshed and rejuvenated. Yoga also gives you the ability to shut the noises of the world and get yourself into a trance of silence and solitude.

One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with a reasonable degree of control. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting your focus on stress. Even flexing activities could help a stressed person by loosening the tight muscles. Often when someone is stressed, the muscles are as well.

Many people feel that practicing yoga on a continual basis helps not only physical well-being, but also mental and psychological well-being. Yoga helps to calm the mind, allowing practitioners to feel a sense of inner peace and balance.

Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.

One of the most profound benefits of yoga that happens is the capability of putting your internal mind as well as your body into a state of harmony, mainly through the use of meditation. Meditation gives you the ability to clear your inner mind and provides much needed inner peace. The meditation aspect of yoga can assist in taking away stress that is unhealthy from both your body and your mind. There are negative aspects of stress that effects your endocrinal, emotional as well as physical systems.

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Health Benefits From Yoga

Posted on April 30th, 2010 by admin in benefits of yoga | No Comments »

Health Benefits From Yoga

Yoga a traditional physical and mental discipline originating in India has a number of health benefits that include anti ageing, flexibility, and balance, strength, along with an improvement in personal and social values. Yoga also helps to improve sex life, adding vigour and power. It helps reduce weight and can be a great way to relax and energize.

Yoga helps tone up muscles and mind. Often people practicing yoga will tell you that they feel energized at the end of every session and can take up higher roles in their personal and professional lives. Practices such as Pranayama and Meditation can help improve mental health as a result one can achieve greater peace of mind and have a positive effect on the overall health.

Yoga can help overcome common problems like influenza, back and neck pain, sleeplessness, anxiety and restlessness. It also helps improve flexibility of your body and give you agile joints. Yoga plays an important role in improving the digestive system of the body.

Simple yet effective, yoga is the best form of exercise for all age groups. If you wish to learn more about yoga and the benefits of yoga kindly visit our Lakewood Yoga classes website.

The goals of yoga are varied and range from improving health to achieving eternal bliss. Practiving yoga can be a great way to relax your body and mind. Yoga leaves you refreshed and ready to take on the daily challenges of life, physical or mental. Get you know yoge and change the way you live.

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The Health Benefits Of Yoga

Posted on April 26th, 2010 by admin in benefits of yoga | No Comments »

Benefits of Yoga

On the physical level, yoga and its cleansing properties have proven to be very effective for various disorders. Listed below are just some of the benefits of yoga that you can get.

Yoga increases flexibility and has postures that trigger different joints in the body. Including joints that are not normally used with regular exercise routines.
Yoga increases lubrication of the joints, ligaments and tendons. Well researched yoga positions, exercise the different tendons and ligaments of the body. It has been found, the body which may have started as rigid, may experience remarkable flexibility after starting yoga.
Yoga also massages all of the organs of the body. It is perhaps the only exercise that can work on your internal organs, including those that hardly get stimulated through external methods during our entire lifetime.
Yoga acts in a manner, as a whole, on the various body parts. This stimulates and massages the organs and in turn benefits us by keeping away disease. It also provides a forewarning at the first possible onset of disease or disorder. One of the far-reaching benefits of yoga is the increased sense of awareness that it develops in the practitioner of impending health disorders or infection. This enables the person to take proactive corrective action.
Yoga offers complete detoxification of the body, gently stretching muscles and joints. As we massage the various organs, yoga ensures optimum blood flow to all parts of the body. This helps with the flushing out of toxins from every part your body as well as providing nourishment. The benefits of such are delayed ageing, increased energy and a remarkable zest for life.
Also an excellent way to tone your muscles, yoga tones and strengthens muscles which have been flaccid and weak and stimulates the shedding of excess fats.

These various physical benefits are just “side effects” of this powerful practice. Yoga harmonizes the mind with the body and this result in real quantum benefits. It is not a secret; the will of the mind has enabled people to achieve extraordinary physical feats, proving the mind and body connection.

Yoga equals meditation, as both work together to achieve the unity of mind, body and spirit. This they say can lead to an experience of eternal bliss that one can only feel through yoga.

The meditative practices of yoga help to achieve an emotional balance through detachment. This in turn creates calmness and a positive outlook, and has tremendous benefits on the physical health of the body.

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Reiki Healing Health Benefits.

Posted on April 20th, 2010 by admin in benefits of yoga | No Comments »

Learn About Reiki, Chakras,Auras,Kundalini Energy.Find Recommended Books,Cds,magazines,natural Health Resources,webtools,links..
Reiki Healing Health Benefits.

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Yoga for Fitness, Wellness, Mental health & a Flexible Body

Posted on April 18th, 2010 by admin in benefits of yoga | 25 Comments »

Be My Friend – Yoga for Fitness, Wellness, Mental health & a Flexible Body Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses. A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. You can visit Cass’ website at Music By Jimmy Gelhaar This video was produced by psychetruth PsycheTruth is empowered by TubeMogul © Copyright 2007-2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #15 – Most Discussed (Today) – Howto & Style #25 – Most Viewed (Today) – Howto & Style #9 – Top Favorites (Today) – Howto & Style #17 – Top Rated (Today) – Howto & Style #75 – Top Rated (This Week) – Howto & Style

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Yoga -Health Benefits

Posted on April 14th, 2010 by admin in benefits of yoga | 1 Comment »

The benefits of yoga include the ability to de-stress, improve circulation and improve your mental and physical state, according to Jeffery Cohen, owner of Satsang Yoga Center. For more health related videos, please visit

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Health Benefits of Yoga Exercise

Posted on April 3rd, 2010 by admin in benefits of yoga | No Comments »

Copyright (c) 2009 Azmi Adnan

Yoga studios are springing up in many cities all over the world to cater to the demand by yoga beginners in the midst of the current economic downturn that is characterized by daily stress, fatigue and pollution. More and more people are taking up yoga classes to seek that elusive sense of relaxation, comfort and inward consciousness. It has provided them with a refuge away from the daily confusion and yielded benefits useful to their practical daily lives.

The benefits of yoga is that it is therapeutic both physically and mentally and it conditions the mind and body. Hatha yoga which is very popular in the west, for example, conditions the muscle joints making them flexible, tones the muscles, strengthens the spine, eases back pain, correct body postures, creates balance, improves overall fitness and health, increases circulation, strengthens the heart, reduces blood sugar levels and cholesterol and assists in weight loss.

It also creates balance and relaxes the mind and body, by freeing the spirit and sharpens mental concentration and awareness. Hatha yoga is known to relieve the symptoms of illnesses such as arthritis, diabetes, asthma, obesity, fatigue, arteriosclerosis and prolongs youthfulness. No wonder then that yoga is becoming a popular activity to help solve modern day illnesses and problems.

In practicing yoga, practitioners will attain a sense of centeredness, grace and coordination. The different postures in yoga heals and invigorates the body as it stretches and tones the muscles and joints and improving blood circulation and oxygen to the brain and other vital organs. Yoga postures involves every muscle of the body and challenges them in a passive way, creating resistance by moving the body’s centre of gravity. The quality of yoga postures and strengthening of the muscles brings relaxation and refreshes the body and mind.

Unlike other forms of exercise like aerobics or jogging, yoga when done correctly does not cause any strain or injury and has no negative effects. For beginners, it is recommended that the presence and direction of a qualified yoga teacher is sought before fully practicing yoga on one’s own.

Yoga is suitable for people of all ages, including children. It helps to develop self-discipline and improves a person’s physical and mental health. It also improves memory and concentration through breathing exercises, and for young people it enables them to keep their natural flexibility for years. The benefits that the practice of yoga provides far outweigh the time and effort that practitioners put in their daily routine.

Azmi Adnan is a writer and a yoga practitioner. Subscribe to his newsletter for interesting articles on yoga at his website

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Key Health Benefits of Yoga Exercise

Posted on April 1st, 2010 by admin in benefits of yoga | No Comments »

Yoga has been around for over 3000 years and still remains one of the most popular forms of exercise in the world. In fact, the popularity of yoga has increased dramatically in recent years and is quickly becoming one of the most popular forms of exercise among young people.

Yoga exercise can be used to strengthen the mind, body and spirit of people of all ages and fitness levels. Whether you are in good shape or not, can greatly benefit from the practice of yoga. There are actually several types of yoga, ranging from high-speed and high intensity level to a smooth and flowing style of yoga and everything in between.

Whatever the shape or style of yoga exercise you choose, there are some major benefits you can expect to achieve through yoga.

The first benefit that comes to mind is more flexibility. Many exercise programs focus on building muscles through weight training. There is nothing wrong with strengthening the muscles, but if all we do is in bulk, without looking at the flexibility that is doing a disservice to you. Bulk up your muscles tend to be more sensitive to tension and tears after the muscles are more flexible. Many professional athletes have short careers as a result of muscle strains and tears.

Another important Benefit of Yoga Exercise is stress relief. Yoga helps you relax after a stressful day. By focusing on getting the perfect pose, it helps to release any negative thoughts your mind because your mind active can not be focused on two things at once.

Yoga Exercise also increases your energy level. For the continuous exercise and building strength, your body is able to increase their strength and endurance. This in turn gives you more energy.

Most people do not think of yoga as increased muscle strength. No bulk of their muscles, but it certainly increases their strength by obtaining and maintaining the various yoga poses. Groups of muscles are depleted to maintain its position, increasing its strength. As a side benefit, yoga also improves your posture, which in turn reduces the pain and muscle strains.

Yoga will also improve your overall health. By twisting and turning, you massage your internal organs, which helps to release toxins. This will improve your overall health and help prevent other illnesses like colds and flu.

Yoga Exercise will help improve the health of any person, regardless of what level of fitness that are at present. By using yoga, you can improve your flexibility, relive stress, increase strength and improve your overall health. Yes, yoga is really good for your health in many ways.

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Learning Yoga For Your Good Health

Posted on March 22nd, 2010 by admin in beginners yoga poses | No Comments »

For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.

Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner’s balance, strength and overall health.

Yoga has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.

Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When it comes to aging well, yoga is one of the best activities you can do.

Some types of yoga are more strenuous than others, so before you sign up for a class or purchase a yoga DVD, you may want to make sure you’re choosing a yoga program that’s right for you. Keep reading to learn about the five major types of yoga:

Integral Yoga: This is a basic and very gentle form of yoga with a set pattern of postures. The emphasis is on pose control, relaxation and deep meditation. Integral yoga is perfect for beginners.

Ashtanga Yoga: You may see Ashtanga yoga listed as power yoga. This type of yoga moves fast and focuses on a continuous flow of movement through the traditional yoga poses. By incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.

Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.

Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.

Bikram Yoga: Also known as hot yoga, Bikram yoga is typically done in a room heated to anywhere from 80 to 100 degrees. Vigorous and intense, this form of yoga may be too much for those suffering from respiratory problems, high blood pressure or cardiac issues.

The important thing is that start learning and practicing yoga today so that you can enjoy the health benefits it offers.

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