Full Spectrum Yoga for Beginners : Creating Internal Balance

Posted on March 27th, 2010 by admin in yoga for beginners | 17 Comments »


Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits.

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Half Jarhara Parivartanasana

Posted on March 16th, 2010 by admin in yoga for beginners | 2 Comments »


Half jarhara parivartanasana in full spectrum yoga is a twisting pose lying on your back. Learn about half jarhara parivartanasana withtips from a yoga expert in this free yoga video series. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Virabhadrasana II

Posted on March 11th, 2010 by admin in yoga for beginners | 1 Comment »

Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II withtips from a yoga expert in this free yoga video series. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Supta Padangustasana I

Posted on March 5th, 2010 by admin in yoga for beginners | 2 Comments »

Supta padangustasana I in full spectrum yoga is a lying down pose that stretches the hamstrings. Learn about supta padangustasana I withtips from a yoga expert in this free yoga video series. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Straight Leg Lunge

Posted on March 4th, 2010 by admin in yoga for beginners | No Comments »

A straight leg lunge in full spectrum yoga concentrates on breathing and stretches your hamstrings. Learn about straight leg lunges withtips from a yoga expert in this free yoga video series. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Setu Bandha Sarvangasana

Posted on February 25th, 2010 by admin in yoga for beginners | 8 Comments »

In full spectrum yoga, setu bandha sarvangasana is a pose on you back that creates an intense arch. Learn about setu bandha sarvangasana withtips from a yoga expert in this free yoga video series. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Hatha Yoga Flow 3 – 42 minutes

Posted on November 14th, 2009 by admin in beginners yoga | 6 Comments »

http://yogayak.com/
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min

We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera.

Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being

Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice

Teacher: Sarah Holmes

Duration : 0:42:0

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