Downward facing dog in full spectrum yoga is a forward back arch. Learn about downward facing dog with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:44
http://yogayak.com/
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min
We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera.
Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being
Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice
Teacher: Sarah Holmes
Duration : 0:42:0
Learn how to do a Triangle Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:34
http://www.myyogaonline.com – Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness. Distributed by Tubemogul.
Duration : 0:5:3
Learn how to do the Warrior One Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:36
Trikonasana in full spectrum yoga is a twisting position that opens up the chest. Learn about trikonasana with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:32
In full spectrum yoga, move from utanasana to adho mukha svanasana to arch your back forward. Learn how to move from one pose to the other with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:49
Learn how to do a Bound Angle Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s ociation, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:50
Easy Yoga poses with basic stretching and simple body conditioning.
After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki
Duration : 0:9:50
Learn how to do the Cat Cow Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s ociation, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:28