Yoga Yoga Flexibility Basics

Posted on May 4th, 2010 by admin in yoga pilates | No Comments » – YOGABODY Stretch yoga, pilates, stretching exercises, flexibility, bikram, ashtanga, pose, iyengar, anusara, posture

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Power Flexibility Yoga for Beginners with Rodney Yee

Posted on May 1st, 2010 by admin in yoga for beginners | 5 Comments »

yoga for beginnersr Flexibility Yoga for Beginners with Rodney Yee

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Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Posted on April 27th, 2010 by admin in yoga pilates | 5 Comments »

Product Description
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either … More >>

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

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Pilates to gain strength and flexibility

Posted on March 22nd, 2010 by admin in yoga pilates | No Comments »

Pilates workout is mainly desiredtype of workout that is often accepted and treasured bymost of the people today. From dancers to gymnasts and a lot of Hollywood and Bollywood celebrities have taken up Pilates to increase power and elasticity. Pilates has become a hot option among the fit and body conscious public of present genre. The dedicated practitioners really gain themselves immensely by doing the Pilates properly that cannot be gained by other type of workout or traditional aerobics. Pilates is used for profound body conditioning and to built up the body’s core muscles. Pilates help to develop strong muscles, a flat stomach and a strong back, and improves posture. If you desire slender and lean figure at the same time you also need to be muscular enough, then Pilates is just the right option for you. That is why most of the gymnasts and dancers opt for Pilates as their favorite workout. Pilates work on the whole body rather than on specific section of muscles and this thus avoids forming of muscles. The other major benefit of Pilates program is it increases the power of additive muscles that can not be attained in other types of workout plans. The movements in Pilates are quite elegant and elastic which helps to attain a better litheness of the body. These further helps you to balance your body better, despite the arrangement of your body. Like yoga, Pilates help to control and tone your mind along with your body. The stretchy and fluid movements in this form of workout have a great power on your mind too. This further helps to reduce nervousness, stress and sadness. Pilates help you to improve the strength of your body by improving the muscles near the abdominal and the spine area. Pilates controls the respirstory system too. it thus cleans your internal structure. This way you get a more efficient body as the movements are smoother, safer and graceful. By daily performance of Pilates, your body is shaped internally and externally too, you gain power and elasticity which helps you to remain healthy and clean most of the times. Pilates is equally beneficial to adults too specifically to those who suffer from terrible diseases like arthritis along with firm and painful joints. Pilates help the adults to improve the muscular movements and overall power of the muscle. As Pilates focuses mainly on the movements of the body, it gradually helps you to achieve the desired elasticity in your behavior. You shouldn’t feel any type of pain or inconvenience while performing Pilates. A routine practice and sincere labor will surely help you to achieve the desired results. With several benefits like developing muscles without bulking, minimized stress, increased energy levels, stronger and elastic vertebrae, improved joint movements, improved circulation, relief from spine and joint pain, increased stamina, mobility and energy in your body last but not the least, a beautiful and attractive looking body, Pilates is indeed the best type of workout that has greatly helped the daily practitioners tremendously.

Want to get that slender and sleek look? Pilates is just right for you. To know more about Pilates, just click stamina pilates reformerImprove your stamina and learn about Pilates at stamina aero pilates Get a better and healthier body with the help of proper Pilates at

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Posted on September 8th, 2009 by admin in beginners yoga | 25 Comments »

Esther shows you a next step for all of you who just started or for everybody really.

Duration : 0:5:5

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Beginning Yoga for Stretch and Strength

Posted on August 11th, 2009 by admin in beginners yoga poses | 25 Comments »

Easy Yoga poses with basic stretching and simple body conditioning.
After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at Namaste~ Vicki

Duration : 0:9:50

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Yoga Benefits

Posted on August 3rd, 2009 by admin in benefits of yoga | 6 Comments »

Yoga benefits overview. explains many benefits of regular practise with and an overview of many them. Watch and learn all of the thigns that yoga can do to benefit your life

Duration : 0:2:7

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