Wii Fit Game and Balance Board with Wii Hip Street 6-in-1 Fitness Pack Starter Kit – Yoga/Pilates Mat – Rechargeable Battery Pack – Silicone Cover for the Wii Fit Board – Travel Bag – Socks – Wrist Bands

Posted on May 3rd, 2010 by admin in yoga pilates | No Comments »

  • Wii Fit game includes the Wii Balance Board and requires a Wii console to play. Wii console sold separately.
  • Includes Fitness Mat, Rechargeable Battery Pack, Silicone cover for the Wii Fit Board, Travel Bag, Textured Socks and High-Absorbant Wrist bands. # Fitness Mat may also be used as a Yoga or Pilates mat
  • Fitness Mat may also be used as a Yoga or Pilates mat
  • Wii Fit combines fitness with fun and is designed for everyone, young and old. Wii Fit players work towards personal fitness goals and they block soccer balls, swivel hips to power hoop twirls, and go big on ski jumps to get themselves there.
  • Check your daily progress, set goals, check your Wii Fit Age, and even enter exercise time you’ve done outside of Wii Fit.

Product Description
Wii Fit combines fun and fitness in one product. Practice Yoga, Balance Games, Strength Training and Aerobics. Measure your Body Mass Index (BMI). In addition to the Wii Fit game and Balance Board, you will receive a 6-i… More >>

Wii Fit Game and Balance Board with Wii Hip Street 6-in-1 Fitness Pack Starter Kit – Yoga/Pilates Mat – Rechargeable Battery Pack – Silicone Cover for the Wii Fit Board – Travel Bag – Socks – Wrist Bands

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Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Posted on April 27th, 2010 by admin in yoga pilates | 5 Comments »

Product Description
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either … More >>

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

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Yoga for Fitness, Wellness, Mental health & a Flexible Body

Posted on April 18th, 2010 by admin in benefits of yoga | 25 Comments »


Be My Friend – www.myspace.com Yoga for Fitness, Wellness, Mental health & a Flexible Body Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses. A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. You can visit Cass’ website at www.lovecass.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2007-2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #15 – Most Discussed (Today) – Howto & Style #25 – Most Viewed (Today) – Howto & Style #9 – Top Favorites (Today) – Howto & Style #17 – Top Rated (Today) – Howto & Style #75 – Top Rated (This Week) – Howto & Style

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The Benefits Of Yoga, And How It Improves Your Fitness

Posted on March 18th, 2010 by admin in benefits of yoga | No Comments »

For those who want a healthy body, eating right and exercising regularly seem to be the key practices to adopt. However, many people fail to realize that complete fitness must also involve the mind. There is a deep mind-body connection that most exercise enthusiasts fail to recognize as they pump iron and run laps. To correct this common oversight, more and more people are acknowledging the varied benefits of incorporating yoga into their healthy lifestyle.

One of the greatest fitness benefits of yoga is improved flexibility. In fact, one study showed that just eight weeks of yoga can improve flexibility by 35%. As you move through yoga’s many poses, you stretch your muscles in new, interesting ways. Stretching allows muscles to release lactic acid, which builds up during exercise and can cause stiffness and pain. Lactic acid is also the leading cause of muscle fatigue, so stretching can actually help you work out longer and harder. Plus, increased flexibility improves your range of motion. This means you can participate more fully in other exercises and reduce your risk of injuries, especially those caused by hyper extension.

Yoga is also a great way to strengthen your core and abdominal muscles. As your body works to hold itself in various positions, your lower back, upper leg muscles, and abdominal muscles work hard to keep you stable. This is especially true for yoga poses requiring balance, such as those where the participant stands on one leg. Over time, this can lead to improved muscle tone, which means a more impressive physique. Plus, a strong core leads to improved posture and decreased back pain over time.

Yoga’s emphasis on deep, centered breathing is also beneficial as it can improve your overall lung capacity and expand your chest wall. This is an excellent way to boost endurance in other physical activities. Steady, controlled breathing is actually a vital component of weight training and cardiovascular exercise, but many people fail to learn proper technique. Thus, the controlled breathing you learn doing yoga can be applied during other physical activities to improve performance. Yoga’s emphasis on breathing can also provide relief for those suffering from a respiratory condition, like asthma.

Of course, what yoga is best known for is perhaps relieving stress. Through yoga, the body enters a relaxed state of controlled breathing and mental relaxation. This naturally diminishes the body’s stress response and aids the release of beneficial hormones. As such, yoga has been shown to reduce the risk of cardiovascular disease. It can lower blood pressure, slow your heart rate, and even improve cholesterol levels. Diminished stress levels are also important preventing injuries during other physical activities. The more stress your body is under, the less likely it is to recover from a workout, which increases your odds of being hurt. Furthermore, stress can prevent proper sleep, and rest is essential for a full recovery after an intense workout.

Ultimately, yoga has much to offer those who practice it. You can do yoga every day, or start small with only 1 to 2 days per week routine. Plus, yoga can be done virtually anywhere. It requires no equipment (except a floor mat) and limited space, which makes it ideal for a home exercise routine. If you have yet to take up a yoga routine in your workout program, I encourage you to get started today. The rewards will be worth the time spent away from lifting weights and cardio.

Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.t-rexfitness.com for more fitness and nutritional articles, like this one. You can also take a look at P90X, which is a complete exercise program, and includes a very thorough Yoga workout.

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Yoga Your Way To Physical And Mental Fitness

Posted on March 6th, 2010 by admin in beginners yoga poses | No Comments »

 

 

 

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again.

 

The History of Yoga

 

The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism. Visit now – Picmoney dot com

 

 

In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.

 

Purpose of Yoga and Its Main Components

 

Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.

 

When practicing yoga, you’ll notice that you’ll be concentrating on three main points:

 

Body Positioning or Posture<br>

Breathing Techniques<br>

Meditating Techniques

 

Advantages of Yoga

 

Treating Back Injuries – yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well

 

Prevention – Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities

 

Mental Clarity and Improved Stress Control – The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels

 

Greater Self-Understanding and General Well-Being – Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly

 

Generally Better Physical Health – Besides getting that ideal toned figure you’ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture

 

Better Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.

 

Beginner’s Tips for Yoga Practice

 

Consult Your Doctor – Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.

 

Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.

 

Classes or Private Lessons – When you’re determined to join a yoga class, make sure that you’re joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that’s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.

 

On the other hand, if you’re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you’re not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.

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Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners

Posted on February 26th, 2010 by admin in yoga for beginners | 25 Comments »

Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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How To Do Yoga Poses For Beginners : How To Do A Tree Yoga Pose

Posted on January 20th, 2010 by admin in beginners yoga poses | 3 Comments »

Learn how to do a Tree Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael

Duration : 0:1:55

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How To Do Yoga Poses For Beginners : How To Do The Forward Fold Yoga Pose

Posted on December 31st, 2009 by admin in beginners yoga poses | 1 Comment »

Learn how to do the Forward Fold Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael

Duration : 0:1:52

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Hatha Yoga for Neck and Shoulder Pain – 57 minutes

Posted on November 25th, 2009 by admin in yoga for beginners | 25 Comments »

http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min

Duration : 0:57:3

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Beginning Yoga Poses : Yoga Child Pose

Posted on November 25th, 2009 by admin in beginners yoga poses | 14 Comments »

The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the child pose in this free yoga video.

Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

Duration : 0:2:3

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