Yoga hip opening poses are great for relieving unwanted stress and calming down the nervous system. Learn about the benefits of yoga hip opening poses from a professional yoga instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:19

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Technorati Tags: Breathing, exercises, poses, positions, stretches, stretching, yoga

Svetlana Lysenko – http://www.MyYogaOnline.com
Voice by Odette Slater

This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

Duration : 0:7:22

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Technorati Tags: ashtanga, beginner, bikram, body, exercises, fitness, girl, hatha, hot, Kundalini, myyogaonline, pilates, pose, postures, videos, yoga

5 simple poses to strengthen your Butt & Legs. Brought to you by Oxygen4energy.com – 95% Pure Breathing Oxygen. For a FREE CAN offer, go to: http://www.oxygen4energy.com/yoga

Duration : 0:8:3

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Technorati Tags: (glutes), and, beginners, butt, exercises, for, leg, yoga

Easy Yoga poses with basic stretching and simple body conditioning.
After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki

Duration : 0:9:50

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Technorati Tags: basic, beginner, Beginning, classes, diet, easy, exercise, exercises, fitness, flexibility, free, hatha, loss, poses, relax, strength, stretch, stretching, video, weight, yoga