Benefits of Yoga – Why Yoga Exercise is Good for You

Posted on May 9th, 2010 by admin in benefits of yoga | No Comments »

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga – to feel fitter, be more energetic, and be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Physiological Benefits of Yoga

• Stable autonomic nervous system equilibrium
Pulse rate decreases
• Respiratory rate decreases
• Blood Pressure decreases (of special significance for hypo reactors)
• Galvanic Skin Response (GSR) increases
• EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
• EMG activity decreases
• Cardiovascular efficiency increases
• Respiratory efficiency increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility and joint range of motion increase
• Breath-holding time increases
• Joint range of motion increase
• Grip strength increases
• Eye-hand coordination improves
• Dexterity skills improve
• Reaction time improves
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases
• Steadiness improves
• Depth perception improves
• Balance improves
• Integrated functioning of body parts improves

Psychological Benefits of Yoga

• Somatic and kinesthetic awareness increase
• Mood improves and subjective well-being increases
• Self-acceptance and self-actualization increase
• Social adjustment increases
• Anxiety and Depression decrease
• Hostility decreases
• Concentration improves
• Memory improves
• Attention improves
• Learning efficiency improves
• Mood improves
• Self-actualization increase
• Social skills increases
• Well-being increases
• Somatic and kinesthetic awareness increase
• Self-acceptance increase
• Attention improves
• Concentration improves
• Memory improves
• Learning efficiency improves
• Symbol coding improves
• Depth perception improves
• Flicker fusion frequency improves

Biochemical benefits of yoga

• Glucose decreases
• Sodium decreases
• Total cholesterol decreases
• Triglycerides decrease
• HDL cholesterol increases
• LDL cholesterol decreases
• VLDL cholesterol decreases
• Cholinesterase increases
• Catecholamine decrease
• ATPase increases
• Hematocrit increases
• Hemoglobin increases
• Lymphocyte count increases
• Total white blood cell count decreases
• Thyroxin increases
• Vitamin C increases
• Total serum protein increases

Yoga Health Benefits versus Exercise Benefits

Yoga Benefits

• Parasympathetic Nervous System dominates
• Subcortical regions of brain dominate
• Slow dynamic and static movements
• Normalization of muscle tone
• Low risk of injuring muscles and ligaments
• Low caloric consumption
• Effort is minimized, relaxed
• Energizing (breathing is natural or controlled)
• Balanced activity of opposing muscle groups
• Noncompetitive, process-oriented
• Awareness is internal (focus is on breath and the infinite)
• Limitless possibilities for growth in self-awareness

Exercise Benefits

• Sympathetic Nervous System dominates
• Cortical regions of brain dominate
• Rapid forceful movements
• Increased muscle tension
• Higher risk of injury
• Moderate to high caloric consumption
• Effort is maximized
• Fatiguing (breathing is taxed)
• Imbalance activity of opposing groups
• Competitive, goal-oriented
• Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
• Boredom factor

Biochemical Benefits of Yoga

• Glucose decreases
• Sodium decreases
• Total cholesterol decreases
• Triglycerides decrease
• HDL cholesterol increases
• LDL cholesterol decreases
• VLDL cholesterol decreases
• Cholinesterase increases
• Catecholamine decrease
• ATPase increases
• Hematocrit increases
• Hemoglobin increases
• Lymphocyte count increases
• Total white blood cell count decreases
• Thyroxin increases
• Vitamin C increases
• Total serum protein increases

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Gripitz Exercise Blocks

Posted on May 6th, 2010 by admin in yoga pilates | 1 Comment »

  • Reduces stress on the wrists & elbows
  • Grip area is 5″ long and approximately 1.75″ diameter

Product Description
Ergonomic exercise blocks that let you strengthen rather than strain.Using Gripitz reduces stress on the wrists and elbows and allows people with repetitive stress injuries to exercise more comfortably for a longer, more… More >>

Gripitz Exercise Blocks

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The Correct Yoga Position is Key to Reaping the Benefit of Yoga Exercise

Posted on April 22nd, 2010 by admin in benefits of yoga | No Comments »

Fill your lungs and hold for three seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your buttocks, contract stomach muscles and place your head between your arms. It is recommended that you repeat this yoga exercise five times.

Parvatasana means mountain yoga position which helps to Strengthen nerves and muscles in your arms and legs, and stimulates the circulation in the upper spine. For this yoga exercise kneel on raised heels and stretch your arms forward so your forehead is on the floor. Breathe deeply and relax for a few seconds. Raise yourself on to your hands and knees, keeping your toes tucked under and your back flat.Inhale and push up onto your toes. Raise your buttocks and lower your head between your arms. Your back and legs should form two sides of a triangle. Exhale, rest your feet on the floor and try to touch the floor with the top of your head. Hold the position for 10 seconds and then relax.

Tiryaka Tadasana means the swaying palm yoga position which is an ideal yoga exercise to streamline your waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position. Again this yoga exercise should be repeated five times on each side.

Shashankasa means the position of the moon. Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are fully relaxed and hold for five seconds. Then breathe in and slowly raise arms and body back to the upright position. Exhale and return your palms to the top of your thighs. For maximum benefit this yoga exercise should be repeated five times.

By: Ann Marier –

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Posted on April 21st, 2010 by admin in yoga pilates | 25 Comments »

Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .

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The Top Five Benefits of Yoga Exercise

Posted on April 10th, 2010 by admin in benefits of yoga | No Comments »

Yoga has been practiced by people the world over for many centuries, and it is still very popular today. Many people use it to strengthen the mind, body and spirit connection. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you choose to make use of yoga exercise, here are the top five benefits of including yoga in your home fitness routine.

1. Yoga not only strengthens your muscles but also increases their flexibility. Many people today use weight training to help build larger more powerful muscles. However, short and powerful muscles can be prone to injury. And flexibility is often ignored in many workout routines. Yoga can help round out your workout schedule, not only strengthening the muscles of your body but also making them flexible enough to protect you from injury as you exercise.

2. Yoga also helps increase your energy level. There is an emphasis on increasing the oxygen level in your blood while doing yoga exercises, and that in turn leads to a more energetic overall feeling. And because of the increased flexibility that yoga brings, there is a tendency to move more anyway because there is a wider range of free movement available in the body. And staying active also leads to higher energy levels as well.

3. Yoga also stimulates endocrine gland function by utilizing twisting and bending poses that activate the endocrine system and helps normalize sluggish glands.

4. One of the most popular benefits of yoga exercises is that it not only strengthens and improves your physical condition, but also helps relieve stress and tension to improve your mental outlook too. Today’s society is fast-paced and hectic, and this can take its toll on one both physically and mentally. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part of most yoga exercises help clear your mind of the cares of the day and focus it on positive things instead.

5. Closely related to your mood and mental outlook are other psychological benefits of using yoga. Very often we carry negative messages and feelings inside, and the practice of yoga helps a person better tune into the person that they are inside, increasing self awareness and self esteem.

There are lots of other advantages and benefits of adding yoga exercise into your fitness workouts, including the fact that it is both inexpensive and relatively easy to do. You may find by incorporating yoga into your daily routine, that even more benefits become readily apparent. This is fine because yoga is a deeply personal experience. It is not necessarily the same for each person who practices it. But hopefully the benefits of yoga exercise that we have covered in this article will help convince you that it should be a major part of your daily fitness routine from now on.

You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.

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Health Benefits of Yoga Exercise

Posted on April 3rd, 2010 by admin in benefits of yoga | No Comments »

Copyright (c) 2009 Azmi Adnan

Yoga studios are springing up in many cities all over the world to cater to the demand by yoga beginners in the midst of the current economic downturn that is characterized by daily stress, fatigue and pollution. More and more people are taking up yoga classes to seek that elusive sense of relaxation, comfort and inward consciousness. It has provided them with a refuge away from the daily confusion and yielded benefits useful to their practical daily lives.

The benefits of yoga is that it is therapeutic both physically and mentally and it conditions the mind and body. Hatha yoga which is very popular in the west, for example, conditions the muscle joints making them flexible, tones the muscles, strengthens the spine, eases back pain, correct body postures, creates balance, improves overall fitness and health, increases circulation, strengthens the heart, reduces blood sugar levels and cholesterol and assists in weight loss.

It also creates balance and relaxes the mind and body, by freeing the spirit and sharpens mental concentration and awareness. Hatha yoga is known to relieve the symptoms of illnesses such as arthritis, diabetes, asthma, obesity, fatigue, arteriosclerosis and prolongs youthfulness. No wonder then that yoga is becoming a popular activity to help solve modern day illnesses and problems.

In practicing yoga, practitioners will attain a sense of centeredness, grace and coordination. The different postures in yoga heals and invigorates the body as it stretches and tones the muscles and joints and improving blood circulation and oxygen to the brain and other vital organs. Yoga postures involves every muscle of the body and challenges them in a passive way, creating resistance by moving the body’s centre of gravity. The quality of yoga postures and strengthening of the muscles brings relaxation and refreshes the body and mind.

Unlike other forms of exercise like aerobics or jogging, yoga when done correctly does not cause any strain or injury and has no negative effects. For beginners, it is recommended that the presence and direction of a qualified yoga teacher is sought before fully practicing yoga on one’s own.

Yoga is suitable for people of all ages, including children. It helps to develop self-discipline and improves a person’s physical and mental health. It also improves memory and concentration through breathing exercises, and for young people it enables them to keep their natural flexibility for years. The benefits that the practice of yoga provides far outweigh the time and effort that practitioners put in their daily routine.

Azmi Adnan is a writer and a yoga practitioner. Subscribe to his newsletter for interesting articles on yoga at his website

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7 Truths About the Benefits of Pilates Exercise

Posted on April 2nd, 2010 by admin in yoga pilates | No Comments »

One of the modern fitness approaches that women are mostly attuned to these days is Pilates. Aside from Yoga, Pilates is a mind-body strategy to get your body to relax and be illness-free. It’s characterized by stretching and breathing that allows you to revitalize and calm your senses down.

Evolving from the originator Joseph Pilates, this form of exercise is an effective approach to convert bad vibes into good ones. Not only does it empower how your body feels, projects and moves, it also strengthen your tolerance level. These 7 truths about the benefits of Pilates exercise will let you realize it’s a good approach to stay fit:

1.Pilates makes sense in toughening your body without extra size but with toned and firmed contours. Flattening your abdomen and tightening your thighs are achieved in this form of exercise, too. Most traditional routines are more to make one bulky, not lean. Pilates can make you lean and slender.

2.Pilates widens your know-how about the body’s anatomy and how to build fine posture and gracefulness in moving. It develops one’s sense of versatility, balance, vigor and alertness. To those with back pain, Pilates is most effective as a remedy.

3.Pilates can also be intense especially when you increase the difficulty of a position or routines. If you are an advance workout buff, you can tolerate higher degree of positions while increasing your body agility.

4.Pilates calls your mind to harmonize with your body. By putting focus on right inhaling and exhaling plus good alignment between your pelvic and spinal bones, you can effectively execute the movements with energy and get best results. Breathing properly helps you decrease the level of stress your body feels.

5.Pilates is a great form of exercise among dance and sports enthusiasts because it empowers them to be more versatile and sturdy. It also protects themselves from getting worn out and bruised on field.
6.Pilates gives security, rehabilitative state and stability to those who practice it. You only need a fitness mat to do it.

7.Pilates helps one develop tough back and flat tummy. It stretches your shoulders, arms, legs, abs, butt, back and the rest of the muscle groups. This further creates you a better condition, including your feet and ankles’ vibes. There is no way you can train less or beyond with Pilates. It’s an adequate way of letting your mind coordinate with your spirit and body so that perfect wellness is attained.

You may be one of those who do not understand what Pilates can do. Generally, it seeks to manage your weight the natural and holistic way. The mentioned truths should inspire you to take it as your newest approach to be healthy, lean and powerful.

Finding the perfect Tony Horton’s 10 Minute Trainer takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.

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Key Health Benefits of Yoga Exercise

Posted on April 1st, 2010 by admin in benefits of yoga | No Comments »

Yoga has been around for over 3000 years and still remains one of the most popular forms of exercise in the world. In fact, the popularity of yoga has increased dramatically in recent years and is quickly becoming one of the most popular forms of exercise among young people.

Yoga exercise can be used to strengthen the mind, body and spirit of people of all ages and fitness levels. Whether you are in good shape or not, can greatly benefit from the practice of yoga. There are actually several types of yoga, ranging from high-speed and high intensity level to a smooth and flowing style of yoga and everything in between.

Whatever the shape or style of yoga exercise you choose, there are some major benefits you can expect to achieve through yoga.

The first benefit that comes to mind is more flexibility. Many exercise programs focus on building muscles through weight training. There is nothing wrong with strengthening the muscles, but if all we do is in bulk, without looking at the flexibility that is doing a disservice to you. Bulk up your muscles tend to be more sensitive to tension and tears after the muscles are more flexible. Many professional athletes have short careers as a result of muscle strains and tears.

Another important Benefit of Yoga Exercise is stress relief. Yoga helps you relax after a stressful day. By focusing on getting the perfect pose, it helps to release any negative thoughts your mind because your mind active can not be focused on two things at once.

Yoga Exercise also increases your energy level. For the continuous exercise and building strength, your body is able to increase their strength and endurance. This in turn gives you more energy.

Most people do not think of yoga as increased muscle strength. No bulk of their muscles, but it certainly increases their strength by obtaining and maintaining the various yoga poses. Groups of muscles are depleted to maintain its position, increasing its strength. As a side benefit, yoga also improves your posture, which in turn reduces the pain and muscle strains.

Yoga will also improve your overall health. By twisting and turning, you massage your internal organs, which helps to release toxins. This will improve your overall health and help prevent other illnesses like colds and flu.

Yoga Exercise will help improve the health of any person, regardless of what level of fitness that are at present. By using yoga, you can improve your flexibility, relive stress, increase strength and improve your overall health. Yes, yoga is really good for your health in many ways.

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Learning The Benefits Of Beginner Yoga Exercise

Posted on March 22nd, 2010 by admin in beginners yoga | No Comments »

Should you have always desired ways to acquire great shape and even relax mentally and spiritually, then beginneryoga may be the thing you need. Before you jump in headfirst though, you must understand that there are much involved. Yoga may look easy, but this is alot of work.

One thing that you simply might not have been aware of is that there are actually various kinds of yoga. Each styles of yoga has its own personality of sorts, as each emphasizes something different. As an example, some yoga styles will focus more on breathing, posture, aerobics, philosophy or a combination of any of those or other things. A best thing is that regardless of style of yoga you do, there is certainly a beginner yoga exercises that’s perfect for you and for everyone. Despite your level of fitness or your age, it is still possible for you to obtain a style of yoga exercise that seems as though it was made out of you at heart.

As you know, there are many health benefits of yoga. You will have an increased stamina and a better blood circulations and digestions. Many have also noticed that their heart conditions, breathing disorders, blood sugar and cholesterol problems have gotten better after they had begun learning beginner yoga exercises.

There’s also many mental benefits that you certainly will be rewarded with and that include a more relaxed mind, more centered attention, better concentration and a spirit that feels free.

However make sure you are looking over the various beginner yoga styles out there to ensure that you are starting one that would work for your needs and interests.

Do make sure that you are setting aside enough time each and every day for the beginner yoga exercises. It is wise to make sure that you are practicing your beginner yoga exercise for at least thirty to forty five minutes everyday so that you can get the entire advantages of it. Before you know it, you will feel healthy, energized, and ready to adopt on the world of your own.

Wendy Meyer is a yoga instructor who spends her time using beginner yoga instruction to help people improve

their mental and physical health as they learn yoga.

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Feel Better With Beginner Yoga Exercise

Posted on March 15th, 2010 by admin in beginners yoga | No Comments »

Beginner yoga exercise is not only a method for getting into shape physically but it is also a method beneficial to you spiritually and mentally too. But before jumping into doing yoga, you have to realize that this kind of exercise has a lot of things involved. While beginner yoga exercise looks easy enough to get it done, it also takes a lot of work to get it right.

Each of the yoga types has its different meaning; they, of course, stress different things. In fact some of the yoga stypes may stress poor posture, philosophy, breathing, aerobics or a mix of those things with others. Regardless of the level of fitness or your age, there’s a beginner yoga exercise that can fit you.

Now, you have learned the numerous health advantages from yoga. As you do yoga exercise you will also see that your posture gets better over time. There have been those reports that their breathing disorders, cholesterol problems, blood sugar levels, and heart conditions improve too by even doing beginner yoga exercise.

With so many good news coming from learning beginner yoga, you should not hesitate to consider one to exercise your body and mind.

Another thing that might interest you is meditation. That is why, you have to make sure that when searching through the different types of yoga exercise, you choose one that compliments your interest and particular needs.

You should set-up time everyday to do your beginner yoga exercise. very quickly then, you will be energized, feel more relax and healthy and be able to deal with the world on your terms.

Effective Practice Of Beginner Yoga Can Extend Life
The Facts About The Healthy Benefits Of BeginnerYoga

Fely Martinez is a yoga master who spends her time using beginner yoga lessons to teach people to

improve their mind, body and health as they learn yoga.

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