Benefits of Yoga – Why Yoga Exercise is Good for You

Posted on May 9th, 2010 by admin in benefits of yoga | No Comments »

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga – to feel fitter, be more energetic, and be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Physiological Benefits of Yoga

• Stable autonomic nervous system equilibrium
Pulse rate decreases
• Respiratory rate decreases
• Blood Pressure decreases (of special significance for hypo reactors)
• Galvanic Skin Response (GSR) increases
• EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
• EMG activity decreases
• Cardiovascular efficiency increases
• Respiratory efficiency increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility and joint range of motion increase
• Breath-holding time increases
• Joint range of motion increase
• Grip strength increases
• Eye-hand coordination improves
• Dexterity skills improve
• Reaction time improves
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases
• Steadiness improves
• Depth perception improves
• Balance improves
• Integrated functioning of body parts improves

Psychological Benefits of Yoga

• Somatic and kinesthetic awareness increase
• Mood improves and subjective well-being increases
• Self-acceptance and self-actualization increase
• Social adjustment increases
• Anxiety and Depression decrease
• Hostility decreases
• Concentration improves
• Memory improves
• Attention improves
• Learning efficiency improves
• Mood improves
• Self-actualization increase
• Social skills increases
• Well-being increases
• Somatic and kinesthetic awareness increase
• Self-acceptance increase
• Attention improves
• Concentration improves
• Memory improves
• Learning efficiency improves
• Symbol coding improves
• Depth perception improves
• Flicker fusion frequency improves

Biochemical benefits of yoga

• Glucose decreases
• Sodium decreases
• Total cholesterol decreases
• Triglycerides decrease
• HDL cholesterol increases
• LDL cholesterol decreases
• VLDL cholesterol decreases
• Cholinesterase increases
• Catecholamine decrease
• ATPase increases
• Hematocrit increases
• Hemoglobin increases
• Lymphocyte count increases
• Total white blood cell count decreases
• Thyroxin increases
• Vitamin C increases
• Total serum protein increases


Yoga Health Benefits versus Exercise Benefits

Yoga Benefits

• Parasympathetic Nervous System dominates
• Subcortical regions of brain dominate
• Slow dynamic and static movements
• Normalization of muscle tone
• Low risk of injuring muscles and ligaments
• Low caloric consumption
• Effort is minimized, relaxed
• Energizing (breathing is natural or controlled)
• Balanced activity of opposing muscle groups
• Noncompetitive, process-oriented
• Awareness is internal (focus is on breath and the infinite)
• Limitless possibilities for growth in self-awareness

Exercise Benefits

• Sympathetic Nervous System dominates
• Cortical regions of brain dominate
• Rapid forceful movements
• Increased muscle tension
• Higher risk of injury
• Moderate to high caloric consumption
• Effort is maximized
• Fatiguing (breathing is taxed)
• Imbalance activity of opposing groups
• Competitive, goal-oriented
• Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
• Boredom factor

Biochemical Benefits of Yoga

• Glucose decreases
• Sodium decreases
• Total cholesterol decreases
• Triglycerides decrease
• HDL cholesterol increases
• LDL cholesterol decreases
• VLDL cholesterol decreases
• Cholinesterase increases
• Catecholamine decrease
• ATPase increases
• Hematocrit increases
• Hemoglobin increases
• Lymphocyte count increases
• Total white blood cell count decreases
• Thyroxin increases
• Vitamin C increases
• Total serum protein increases

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Types Of Yoga Postures And Benefits Of Yoga

Posted on May 7th, 2010 by admin in benefits of yoga | No Comments »

Yoga is an very old philosophy of life as healthy as a scheme of exercises that encourage the union of mind, body, and strength. In the words of Patanjali, writer of the Yoga Sutras, “yoga is the aptitude to center the mind on a lone tip without interruption.”

Yoga is a physical discipline; it use the body and breathing to expand self-awareness and cerebral clarity.

There is merely no other discipline pretty like yoga because it utilize the body, mind and character, all in one carry out. Yoga is without a misgiving a pious path that is base on earliest sacred thinking, but one does not could do with to formulate an fair decision when committed yoga, rather pronouncement your own path is utterly traditional.

Types of Yoga:-

Svastikasana
Uttanapadasana
Bhujangasana
Ardha-Padmasana
Ukatasana
Ardha-Salabhasana

Svastikasana:-

•  Stretch out together legs together, hands by the face of the body, palms inactive on the ground, fingers together point forward.
•  Now crease your one leg at the knees and put it next to the joint of the other thigh.
•  Fold the other leg and lay it near the shared of the other thigh.
•  Put equally hands on the knees in jnana mudra.

Uttanapadasana:-

1.    Take supine place with legs jointly, hands jointly by the surface of the body. Palm inactive on the ground.
2.    Raise both the legs together gradually upto 30° angle.
3.    After few seconds, raise additional upto 45° angle.
4.    After few seconds, raise equal to 60 degree angle and maintain it there for few seconds.
5.    While returning, stop at 45° or 30° angle.
6.    Finally, bring together the legs on the earth.

Bhujangasana:-

•  Take prone lying point, legs collectively, toes together, point outward, hands by the plane of the body, fingers together palm facing upward and forehead resting on the
•  Fold hands at the elbows, set palms on the ground by each side of the bear, thumb should be under the armpit.
•  Bring chin onward and lay it on the ground. Gaze in frontage.
•  Raise chin and turn head back as much as possible. Raise the thorax rotary supine rearward upto the navel. Do not heave navel.
•  Maintain the bearing for sometime. Then gradually bring your body on the earth, initial form upper part of the navel area, thorax shoulder, chin and lastly put the forehead on the ground.

Ardha-Padmasana

1.    Sit stretch out both legs, hands by the side of the body, palms on the ground, fingers together point forward.
2.    Hold the correct foot with the left hand and the right ankle with the right hand and rest the right leg on the left thigh.
3.    In the matching way, rest the left leg beneath the right thigh.
4.    Sit rigid, put hands on the own knees. Gaze should be nasal or ahead.
5.    While coming back, untie your hands and extend out your left leg first.
6.    Then extend out right leg and go back to the novel position.

benefits of yoga:-

•  Brings downward stress and enhances powers of relaxation
•  Boosts physical power, stamina and flexibility
•  Bestows better powers of concentration and self control
•  Inculcates impulse organize
•  Helps in treatment of old and novel injuries
•  Intensifies tolerance to pain and ornamental mental clarity
•  Boosts performance of the immune system
•  Enhances bearing and muscle tone
•  Improves blood movement

Read more on yoga benefits and Types

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Health Benefits of Yoga – Both for Body and Mind

Posted on April 30th, 2010 by admin in benefits of yoga | No Comments »

Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility. In reality however, yoga offers so many more health benefits. Aside from its weight loss properties, yoga is also known to offer certain preventative medicine properties.

There are different kinds of health benefits of yoga. Usually, the benefits received from a type of yoga depend on the kind of yoga a person is practicing. One of the kinds of yoga that is gaining in popularity thanks to its health benefits is laughter yoga.

Yoga is often credited with physical benefits such as better flexibility, stable heart rate, toned muscle and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. But for new observers, the benefits of yoga only seem to be physical. Yoga offers more than the benefits to the body. Studies have shown that Yoga also provides key benefits to the mind.

Yoga is the coming together and oneness of body and mind. It is the consolidation of the movement (positions) and the breathing that makes the body tense and relax leading to the calmness of mind and spirit. Effectively done, it makes your whole being refreshed and rejuvenated. Yoga also gives you the ability to shut the noises of the world and get yourself into a trance of silence and solitude.

One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with a reasonable degree of control. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting your focus on stress. Even flexing activities could help a stressed person by loosening the tight muscles. Often when someone is stressed, the muscles are as well.

Many people feel that practicing yoga on a continual basis helps not only physical well-being, but also mental and psychological well-being. Yoga helps to calm the mind, allowing practitioners to feel a sense of inner peace and balance.

Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.

One of the most profound benefits of yoga that happens is the capability of putting your internal mind as well as your body into a state of harmony, mainly through the use of meditation. Meditation gives you the ability to clear your inner mind and provides much needed inner peace. The meditation aspect of yoga can assist in taking away stress that is unhealthy from both your body and your mind. There are negative aspects of stress that effects your endocrinal, emotional as well as physical systems.

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Health Benefits From Yoga

Posted on April 30th, 2010 by admin in benefits of yoga | No Comments »

Health Benefits From Yoga

Yoga a traditional physical and mental discipline originating in India has a number of health benefits that include anti ageing, flexibility, and balance, strength, along with an improvement in personal and social values. Yoga also helps to improve sex life, adding vigour and power. It helps reduce weight and can be a great way to relax and energize.

Yoga helps tone up muscles and mind. Often people practicing yoga will tell you that they feel energized at the end of every session and can take up higher roles in their personal and professional lives. Practices such as Pranayama and Meditation can help improve mental health as a result one can achieve greater peace of mind and have a positive effect on the overall health.

Yoga can help overcome common problems like influenza, back and neck pain, sleeplessness, anxiety and restlessness. It also helps improve flexibility of your body and give you agile joints. Yoga plays an important role in improving the digestive system of the body.

Simple yet effective, yoga is the best form of exercise for all age groups. If you wish to learn more about yoga and the benefits of yoga kindly visit our Lakewood Yoga classes website.

The goals of yoga are varied and range from improving health to achieving eternal bliss. Practiving yoga can be a great way to relax your body and mind. Yoga leaves you refreshed and ready to take on the daily challenges of life, physical or mental. Get you know yoge and change the way you live.

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Yoga Balancing Poses for Beginners : Benefits of Yoga Balancing Poses

Posted on April 29th, 2010 by admin in benefits of yoga | No Comments »

Balancing poses, in yoga, are great for improving leg strength and stability in beginners. Learn more about the benefits of yoga balancing poses for beginners from aprofessional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Benefits of Yoga Breathing Exercises (Pranayama)

Posted on April 27th, 2010 by admin in benefits of yoga | No Comments »

Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life.The benefits of yoga breathing (pranayama), Yoga postures or poses (asanas), and meditation (dhyana) are really and truly immense.

In spite of all its greatness and goodness though, Yoga was never practised on a large scale in India in the sense that the common people were not in its ambit. It is only in the last decade or so that Yoga has spread among the masses, thanks to Yoga Gurus like Baba Ramdev and literally tens of millions of people in India and elsewhere are coming within its fold and benefitting from it in a very real sense. You just speak with anyone who practises yoga and they will quickly extoll an endless list of its benefits and sing its praise. Housewives, businessmen, sportspeople, teenagers and the aged are all practising a variety of yoga asanas (postures), dhyana (meditation) and pranayama (breathing exercises). For many, yoga becomes a way of life – often giving a more spiritual side to their lives.

The modern world scenario with its stressful life and cut-throat competition is providing a very fertile ground for the growth and spread of Yoga. Medical practitioners always questioned the efficacy of Yoga, but now it is being prescribed even by doctors for health ailments and illnesses, as a stress reliever and to complement other fitness programs. There are numerous documented cases of yoga relieving or curing serious illnesses such as Parkinson’s disease, multiple sclerosis, heart disease, and respiratory illnesses like asthma, diabetes, bloodpressure, etc.

The sphere of Yoga is very very big. However, for the common man practising Yoga, the problem is of shortage of time because of which he cannot go into all aspects of Yoga. So two aspects become very important for him for good health, physical fitness, flexibility and mental relaxation, viz namely asanas (physical exercise) and pranayama (breathing exercises). Here, I will concentrate on Pranayama.

As you all know, oxygen is the supreme necessity for our bodies and without it we cannot survive perhaps even for a couple of minutes. There is almost unlimited oxygen all around us. But we do not know how to get its benefits fully as we never utilize our full lung capacity. Consequently our body is sort of starved of oxygen. Pranayama is a technique to govern the breathing process. Breathing is normally an unconscious process. Through Pranayama, a person learns to consciously govern the breath to bring harmony into the body, mind and spirit. Regular breathing exercises tremendously increase the capacity to inhale and absorb life-giving oxygen. The capacity of the lungs even during unconscious breathing increases. There are four breathing exercises which are particularly helpful :

1)BHASTRIKA PRANAYAMA : In this you repeatedly breathe in to the full capacity of your lungs and then breathe out completely. Should be done for minm. 2minutes ; maxm is 5 minutes Helps heart, lungs, brain, nervous system, and in migraine, depression, paralysis, etc.

2)KAPALBHATI PRANAYAMA: In this breathing exercise, you exhale completely and with force while pulling in your abdomen. Inhaling is done in a normal manner. Should be repeated 30 times, maxm 10 minutes.    Helps in diabetes, constipation, gastric problems, hepatitis B, obesity, cholesterol, asthma, snoring and even in cancer and AIDS.

3)ANULOMA VILOMA PRANAYAMA: This pranayama is slightly more complicated but the benefits are enormous. (a) Close your right nasal orifice with your thumb and breathe in deeply with your left nose. (b) Now open the right nose, close the left nose with middle and ring fingers, and breathe out completely with your right nose. (c) Next, breathe in deeply with the right nose, close the right nose with your thumb, and breathe out completely with the left nose. Start again with (a), then move onto (b) then (c). Repeat for at least 10 minutes. Helps in heart, high blood pressure, heart blockages, arthritis, migraine, depression, neural system, paralysis, asthma, sinus, allergy, Parkinson’s disease, etc

4)BHRAMARI PRANAYAMA: Here you close your ears with thumbs, keep index fingers on your forehead and rest three fingers should cover both eyes. Breathe in deeply and then breathe out through the nose while making a humming sound like a honey bee. Should be done seven to ten times. Helps in cases of tension, hypertension, high blood pressure, heart, heart blockages, paralysis, migraine pain, etc. Improves concentration and confidence.

Now let us summarise the benefits that accrue if a person does Pranayama every morning (or evening) for a period of 20 to 25 minutes

It increases lung capacity and improves breathing efficiency,

It improves circulation, helps normalize blood pressure and improves cardiovascular efficiency,

It boosts the immune system and enhances immunity,

It increases energy levels and gives lots of positive energy,

It strengthens and tones the nervous system,

It combats anxiety and depression and improves sleep,

It improves digestion and excretory functions,

It provides massage to the internal organs, stimulates the glands and enhances endocrine functions,

It normalizes body weight and provides great conditioning for weight loss,

And lastly it improves skin tone and complexion

ARE YOU NOT DEPRIVING YOURSELF OF THE BENEFITS OF YOGA AND PRANAYAMA?

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The Health Benefits Of Yoga

Posted on April 26th, 2010 by admin in benefits of yoga | No Comments »

Benefits of Yoga

On the physical level, yoga and its cleansing properties have proven to be very effective for various disorders. Listed below are just some of the benefits of yoga that you can get.

Yoga increases flexibility and has postures that trigger different joints in the body. Including joints that are not normally used with regular exercise routines.
Yoga increases lubrication of the joints, ligaments and tendons. Well researched yoga positions, exercise the different tendons and ligaments of the body. It has been found, the body which may have started as rigid, may experience remarkable flexibility after starting yoga.
Yoga also massages all of the organs of the body. It is perhaps the only exercise that can work on your internal organs, including those that hardly get stimulated through external methods during our entire lifetime.
Yoga acts in a manner, as a whole, on the various body parts. This stimulates and massages the organs and in turn benefits us by keeping away disease. It also provides a forewarning at the first possible onset of disease or disorder. One of the far-reaching benefits of yoga is the increased sense of awareness that it develops in the practitioner of impending health disorders or infection. This enables the person to take proactive corrective action.
Yoga offers complete detoxification of the body, gently stretching muscles and joints. As we massage the various organs, yoga ensures optimum blood flow to all parts of the body. This helps with the flushing out of toxins from every part your body as well as providing nourishment. The benefits of such are delayed ageing, increased energy and a remarkable zest for life.
Also an excellent way to tone your muscles, yoga tones and strengthens muscles which have been flaccid and weak and stimulates the shedding of excess fats.

These various physical benefits are just “side effects” of this powerful practice. Yoga harmonizes the mind with the body and this result in real quantum benefits. It is not a secret; the will of the mind has enabled people to achieve extraordinary physical feats, proving the mind and body connection.

Yoga equals meditation, as both work together to achieve the unity of mind, body and spirit. This they say can lead to an experience of eternal bliss that one can only feel through yoga.

The meditative practices of yoga help to achieve an emotional balance through detachment. This in turn creates calmness and a positive outlook, and has tremendous benefits on the physical health of the body.

Larry has a website that educates people on Premium Yoga Mats. He has been studying Yoga and Martial Arts for the past 20+ years. You can visit his site at:

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The Endless Physical & Mental Benefits Of Yoga

Posted on April 23rd, 2010 by admin in benefits of yoga | No Comments »

Yoga doesn’t discriminate. Regardless of your age, your sex, your nationality or physical condition, there is always a yoga exercise routine suitable for you. Yoga teaches you breathing, stretching and meditation practices to induce relaxation and improve mental and body strength. The physiological, psychological benefits are endless.

As Dhalism from ‘Street Fighter’ would say –  “Yoga Fire, Yoga Fire”.

Lets start with the physical benefits of yoga

* The practice of various yoga postures help strengthen your whole body from head to toes. Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

* For those that want a bit more flexibility, your musculoskeletal flexibility and joint range of motion increase with continuous yoga practice. It’s great for people suffering from muscle stiffness, joint pain, and other arthritic symptoms

* Yoga helps breathing and improves your endurance or cardiovascular system by decreasing pulse rate, decreasing respiratory rate, increasing respiratory efficiency and decreasing blood pressure.

* Yoga exercises can help treat chronic back and neck pain by strengthening your back and neck muscles.

* Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.

* Regular yoga practices can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.

Psycological Benefits of Yoga

We all get a little ‘mental’ now and again. That’s where yoga comes into the mix to help release the stress and tension from your continuous hectic lifestyle.

* Yoga can help relax your mind and body to help relieve anxiety and stress. It is often effectively used to aid in the treatment of emotional and mental disorders including depression, chronic anxiety and bi-polar mood fluctuations

* If you have poor concentration like me, then yoga is definitely something you should try. Various yoga exercises has proven benefits to help you focus and have better concentration

* Too many Coca Colas or coffees? Feeling a bit hyperactive? Can’t fall asleep? Then yoga breathing exercises can help calm the mind and soothe the soul so that you have a better night sleep. Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
* Peace of mind – Isn’t that what we all what to achieve. Yoga can help you get a step closer to finding inner peace and purpose through it’s meditative sensations.

Article contributed by Matthew Russell

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Celine writes beauty and skin care articles for Green Organics Beauty – An organic beauty website. Go to http://www.greenorganics.com.au to find more exclusive skin care tips and secrets.

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The Benefits Of Yoga (Explicit Parody)

Posted on April 23rd, 2010 by admin in benefits of yoga | 25 Comments »

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Reiki Healing Health Benefits.

Posted on April 20th, 2010 by admin in benefits of yoga | No Comments »

Learn About Reiki, Chakras,Auras,Kundalini Energy.Find Recommended Books,Cds,magazines,natural Health Resources,webtools,links..
Reiki Healing Health Benefits.

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