Yoga Balancing Poses for Beginners : Yoga: Mountain Pose

Posted on May 5th, 2010 by admin in beginners yoga | No Comments »


Softening your breathe and extending the pelvis will help you perform the yoga mountain pose. Learn more about the mountainpose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Hand to Toe Pose

Posted on May 4th, 2010 by admin in beginners yoga | No Comments »


Practicing a standing hand to toe pose, in yoga, is a great way to stretch out your muscles and improve balance. Learn a hand to toepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Eagle Pose

Posted on May 3rd, 2010 by admin in beginners yoga | No Comments »


The eagle pose, in yoga, is excellent for relieving stress and improving balance. Learn to perform the eaglepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Balancing Poses

Posted on April 30th, 2010 by admin in beginners yoga | 1 Comment »


Yoga standing poses encourage balance and stability in the core. Try out yoga balancing poses with the easy steps in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Fierce Pose

Posted on April 29th, 2010 by admin in beginners yoga | No Comments »


The fierce pose, in yoga, is a great exercise for strengthening your spine and leg muscles. Learn to perform the fiercepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Benefits of Yoga Balancing Poses

Posted on April 29th, 2010 by admin in benefits of yoga | No Comments »

Balancing poses, in yoga, are great for improving leg strength and stability in beginners. Learn more about the benefits of yoga balancing poses for beginners from aprofessional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Warrior 2 Pose

Posted on March 23rd, 2010 by admin in beginners yoga | No Comments »


The warrior two pose, in yoga, is a great exercise for beginners to perform in order to stretch out and strengthen the leg muscles. Learn to perform the warrior twopose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Yoga: Warrior 3 Pose

Posted on March 6th, 2010 by admin in beginners yoga | No Comments »

The warrior three pose is a challenging yoga pose that will help you improve your balance. Learn how to perform the warrior threepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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