Ashtanga Yoga Under the Guidance of Yogasanavisharda Vidwan Director Sri K. Pattabhi Jois: Including the Benefits of Yoga Chikitsa I & II Series

Posted on April 12th, 2010 by admin in benefits of yoga | No Comments »

Ashtanga Yoga Under thebenefits of yogaasanavisharda Vidwan Director Sri K. Pattabhi Jois: Including the Benefits of Yoga Chikitsa I & II Series

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Ashtanga Yoga For Beginners Part 1

Posted on March 29th, 2010 by admin in yoga for beginners | No Comments »


Ashtanga yoga for beginners Part 1. no copyright

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Yoga

Posted on November 25th, 2009 by admin in beginners yoga | 25 Comments »

http://www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.

Duration : 0:9:59

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Beginner Hatha Yoga Class

Posted on November 14th, 2009 by admin in beginners yoga poses | 17 Comments »

Alix Rodrigues – http://www.MyYogaOnline.com

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child’s Pose , Easy Pose

Duration : 0:2:51

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YOGA FOR BEGINNERS Pt3

Posted on September 15th, 2009 by admin in yoga for beginners | 25 Comments »

Part 3 of the yoga for beginners series

Duration : 0:6:51

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YOGA FOR BEGINNERS pt 2

Posted on September 8th, 2009 by admin in beginners yoga | 25 Comments »

Esther shows you a next step for all of you who just started or for everybody really.

Duration : 0:5:5

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Yoga

Posted on August 25th, 2009 by admin in yoga pilates | 4 Comments »

http://www.MyYogaOnline.com

My Yoga Online offers a large selection of On Demand Yoga, Pilates, Meditation, and Health and Wellness videos broadcast directly over the internet.

Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.

Duration : 0:5:16

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Pilates Class

Posted on August 18th, 2009 by admin in yoga pilates | 25 Comments »

Svetlana Lysenko – http://www.MyYogaOnline.com
Voice by Odette Slater

This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

Duration : 0:7:22

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YOGA FOR BEGINNERS Pt 1

Posted on July 29th, 2009 by admin in beginners yoga | 25 Comments »

Due to many requests, here ‘s a sequence for everybody to start your YOGA

Duration : 0:9:47

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