Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, Yoga for Beginners Asana

Posted on March 26th, 2010 by admin in yoga for beginners | 12 Comments »


Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Chair Pose, Utkatasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 10, Head to Knee Pose and Forward Bend Pose, Yoga for Beginners Asana

Posted on March 23rd, 2010 by admin in yoga for beginners | 21 Comments »


Yoga Poses w/ Sonja 10, Head to Knee Pose, Janu Sirsasana, Forward Bend, Paschimothanasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Head to Knee Pose, Janu Sirsasana and Forward Bend, Paschimothanasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 8, Pyramid Pose, Parsvottonasana, Yoga for Beginners Asana

Posted on March 22nd, 2010 by admin in yoga for beginners | 25 Comments »


Yoga Poses w/ Sonja 8, Pyramid Pose, Parsvottonasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Pyramid Pose, Parsvottonasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana

Posted on March 19th, 2010 by admin in yoga for beginners | 25 Comments »


Yoga Poses w/ Sonja 10, Hero Pose, Virasana, yoga for beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana Yoga for Beginners

Posted on March 17th, 2010 by admin in yoga for beginners | 13 Comments »


Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for Beginners

Posted on March 14th, 2010 by admin in yoga for beginners | 13 Comments »


Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners

Posted on March 3rd, 2010 by admin in yoga for beginners | 26 Comments »

Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana yoga for beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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YOGA FOR BEGINNERS Pt3

Posted on September 15th, 2009 by admin in yoga for beginners | 25 Comments »

Part 3 of the yoga for beginners series

Duration : 0:6:51

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Yoga for Beginners

Posted on August 11th, 2009 by admin in yoga for beginners | 2 Comments »

Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. yoga for beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews. Recommended props: mat, strap and block.

Available at www.YogaDirect.com

Duration : 0:2:4

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Beginners Yoga Class 10 Minutes

Posted on August 11th, 2009 by admin in beginners yoga | 14 Comments »

New Energy and Relaxation with this 10 minutes Beginner’s Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, http://www.en.yoga-vidya.org

Duration : 0:10:1

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