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On this episode of Empower Your Body Alycia talks about: 1) Fit tip: Decipher the different kinds of muscles. 2) Power 3: Claf Workout3) Aspire Higher: How to be confidentSpecial Thanks to Hillside Media Productions: www. youtube. com Website: www. empoweryourbody. comTwitter www. twitter. com SabiaHillside Media Productions, LLCExecutive ProducerCell: 732-766, 1216www. hillsidemedia. tv http