Yoga Twist Sequence for Beginners: Dandasana Pose for Yoga Twist Sequence
The Dandasana pose is the foundation for yoga poses seated. Learn more about the benefits of yoga twists in the lesson fitness thisfree an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara yoga teacher inspiration based in the Pioneer Valley of western Massachusetts. who has trained extensively with Anusara Yoga founder John Friend. Director: Christian Munoz-Donoso