what are the mental and physical benefits of Yoga?

so,i’m thinking of taking up yoga this year as a New Years resolution,and and i was wondering,what are the mental and physical benefits.I was wondering if there are any Yogi’s here,if it really does help with stress?

What other benefits are there?
Also,i understand there are different forms of Yoga,so each will have it’s own benefit,but i mean the overall benefits of yoga.

Yoga benefits body, mind, and spirit.

Check out this site for yoga benefits.

4 Responses

1. Best Indian college Says:
   August 4th, 2009 at 12:26 pm

   Good resolution. Yoga gives real benefits and also helps you to reduce the stress level to very minimal.

   http://yoga.thewikiz.com
   References :
   http://yoga.thewikiz.com

2. Savannah Says:
   August 4th, 2009 at 12:40 pm

   Yoga benefits body, mind, and spirit.

   Check out this site for yoga benefits.
   References :
   http://www.livingwordsofwisdom.com/yoga-benefits.html

3. jeanessewhyte Says:
   August 4th, 2009 at 12:45 pm

   Yoga has phisycal and mental benefits: reduce stress, improve circulation and other benefits. You can see more information in the source below.
   References :
   http://www.healthmad.com/Alternative/Health-Benefits-of-Practicing-Yoga.386397

4. Jeremyyoga Says:
   August 4th, 2009 at 1:14 pm

   Yoga builds our mind/body balance and harmony. It works perfectly to make us relax and keep our fitness for the long run… to lean up and build a flexible body also, yoga is great.. The fact is that there are many many benefits and only the practice can show you how you can benefit from yoga.. Here is a free nice yoga e-course for exercises and breathing tips:
   http://www.yoga-health-beauty-energy.com/
   References :

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