What are the benefits of yoga posture "Kapal Bhati" ?

Does it help in reducing hypertension (high blood pressure) ? How many cycles it should be done in a day ?

Kapal Bhati is an exercise.It is not a posture. It does help in Diabetes. For hypertension one is advised to practice ‘Anolom Vilom.[courtesy Baba Ramdev]

2 Responses

1. rajivlcr Says:
   August 31st, 2009 at 10:41 pm

   Kapal Bhati Pranayam helps in cleansing of the frontal sinuses
   References :

2. HPS Says:
   August 31st, 2009 at 11:12 pm

   Kapal Bhati is an exercise.It is not a posture. It does help in Diabetes. For hypertension one is advised to practice ‘Anolom Vilom.[courtesy Baba Ramdev]
   References :

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