Yoga Hip Opening Poses for Beginners : Yoga: One-Legged King Pigeon Pose

The one-legged king pigeon pose, in yoga, is an excellent stretch to help beginners open up their hips. Learn to perform the one-legged king pigeonpose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

Technorati Tags: beginners, King, OneLegged, Opening, Pigeon, pose, poses, yoga

4 Responses

1. loofderedder Says:
   January 29th, 2010 at 11:06 pm

   Ooh jeeze, double jointed in the elbows?

2. ecstacymaster Says:
   January 30th, 2010 at 12:00 am

   wonderful
   god bless u.

3. hinika Says:
   January 30th, 2010 at 12:10 am

   Beginners?

4. aikidokamks Says:
   January 30th, 2010 at 12:24 am

   Thanks for the quality videos and instruction. I think I must be sub-sub-sub beginner though. lol

   Some of these will definitely help me with doing squats in my workouts.

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