Yoga Hip Opening Poses for Beginners : Yoga: Hip Opening Lunge
The hip opening lunge, in yoga, is an excellent maneuver for opening and stretching the hip muscles. Learn to perform the opening lunge from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
February 26th, 2010 at 10:35 am
her armpit is pretty hairy , but her yoqa is really great !
February 26th, 2010 at 10:36 am
pqp ela tem mesmo pelo no suvaco?!
February 26th, 2010 at 10:56 am
good exercise for hips, but this armpit looks bad
February 26th, 2010 at 11:20 am
did you know that your videos show you to be both cute AND informative? Excellent job. I am VERY TIGHT in my hips and have been doing yoga and pilates to remedy the problem. Always good to know a variety of moves. Thanks again.