Yoga Hip Opening Poses for Beginners : Yoga: Baby Cradle Pose
The baby cradle pose, in yoga, is a great hip opening exercise that beginners can perform with the aid of a blanket or block. Learn more about the baby cradle pose from a professional yoga instructor in this free yoga video.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:36
December 31st, 2009 at 1:45 pm
wow, great …
wow, great explanation of all the alternatives to this pose.