Uttanasana. MP4
Yes, you can touch your toes! Bow with confidence in a yoga class with these simple tips on how to make your elbows forward. Great as a warm-up routine at your peak and beginning practitioners. To Be Alive Yoga Studio there is no police yoga, only you, your breathing and your body.
August 29th, 2010 at 9:28 am
I hope you are aware that you look incredible.
August 29th, 2010 at 9:39 am
you are rule! Thank you for this lesson-video.
August 29th, 2010 at 9:40 am
I ran yesterday and walked 3 miles about an hour ago. My flexibility has already improved; I can touch my toes with my legs straight, but still can’t bring my upper body into my legs. I will keep exercising and thanks for the tips.
August 29th, 2010 at 9:51 am
It’s always a good idea to bend your knees and really warm up to it, also, taking some deep breaths and going into your leg extentions are key – that helps the body to not wig out, otherwise if you aren’t breathing the body thinks it’s dying and the whole thing locks up – take it slow, it took me a month of doing this everyday before I could get to the ground and there are days when I am still stiff – keep at it!
Britt
August 29th, 2010 at 10:18 am
I tried to do uttanasana the other day, but I really felt the stretch on the back of my knees. Then again I haven’t been exercising much this winter. I think I’ll go for a run tomorrow.