Shoulder Stretch Yoga “Circle of Joy” (TEN YOGA BRISBANE toes)
www. Tento. com. BRISBANE at YOGA – YOGA ten fingers in Brisbane (Australia) has day, evening and weekend yoga classes flow. If you want to sweat, come to the flow dynamics. Or should be easy? Try gentle yoga. Find our calendar on our website: www. Tento. com. All this is a warm Yoga Stretching series to use in your yoga practice at home. Trying to establish a yoga practice at home? Need inspiration? See other videos in this playlist. This gentle, seated flow extends to the shoulders and torso. Try a couple of times a day while you’re sitting at your desk. Rachel Pereira yoga teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Yoga Radiant Light, Sunshine Coast, near Brisbane). She teaches mainly in the style Radiant Light Yoga – a flow, heart-centered practice Vinyasa emphasizing smooth transitions and alignment of security so that you knew the energy flow in your body – and learn to master! The music of this video is from the album “Pranadance” by Akash and Radha Bornstein. It is available at www. radiantlightyoga. com.
August 30th, 2010 at 9:13 am
This is definitely one of my favorite practices! It’s so great that students can now access this wonderful upper body warm up from their home pc!
October 1st, 2010 at 4:29 pm
There are a lot of great poses that stretch the shoulders. It’s one of the best benefits I get from yoga. I found Leeann Carey has an awesome free yoga video on shoulder stretches that I thought your readers might like: http://www.planetyoga.com/yoga-blogs/free-yoga-video-shoulder-stretches-for-improved-mobility/