What are some good beginner yoga poses?

If anyone has any great links I would really appreciate it. Its kind of hard to explain a pose. hehehehe. Thanks guys…and gals!

downward facing dog is almost required
childs pose, triangle pose, prayer with a twist, butterfly, mountain pose, warrior I, II, III….

7 Responses

1. Jennifer C Says:
   August 4th, 2009 at 12:28 pm

   child’s pose is a great place to start…..
   References :

2. browneyzz90 Says:
   August 4th, 2009 at 12:55 pm

   downward facing dog is almost required
   childs pose, triangle pose, prayer with a twist, butterfly, mountain pose, warrior I, II, III….
   References :

3. eatyourtofu Says:
   August 4th, 2009 at 1:06 pm

   Try this beginner’s sequence:

   Sukhasana (Easy Pose)
   Adho Mukha Svanasana (Downward-Facing Dog Pose)
   Surya Namaskar — 3 Rounds (Sun Salutations)
   Vrksasana (Tree Pose)
   Utthita Trikonasana (Extended Triangle Pose)
   Utthita Parsvakonasana (Extended Side Angle Pose)
   Dandasana (Staff Pose)
   Paschimottanasana (Seated Forward Bend)
   Baddha Konasana (Bound Angle Pose)
   Upavistha Konasana (Wide Angle Pose)
   Navasana (Boat Pose) Salabhasana (Locust Pose)
   Setu Bandha Sarvangasana (Supported Bridge Pose)
   Viparita Karani (Legs-Up-the-Wall Pose)
   Reclining Twist
   Savasana (Corpse Pose)

   For step-by-step instructions and a photo of each pose, go to http://www.yogajournal.com and click on "poses"
   References :

4. Nickname Says:
   August 4th, 2009 at 1:33 pm

   Standing poses. They help build a solid foundation for others.
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5. may k Says:
   August 4th, 2009 at 2:05 pm

   suryanamaskar
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6. Andy Says:
   August 4th, 2009 at 2:47 pm

   Try this site http://www.yogajournal.com/poses/index.cfm

   u will get everything about yogaa
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7. loon_mallet_wielder Says:
   August 4th, 2009 at 2:58 pm

   Stick both feet in your mouth and wiggle your toes.
   References :

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