Can anyone recommend dvds for beginner’s yoga?
I have taken beginning yoga classes before and really enjoyed them. I no longer have the free time to attend classes so Im interested in some dvds that might help with poses and such. Its been over a year since I was in a class and have trouble remembering poses and that kinda stuff. Im really looking for something I can do in my free time with a dvd. I really wanted a wii fit but don’t have the money 
My back has started hurting again and yoga really helped lessen aches and pains, not to mention helped a lot with stress, and I have been feeling stressed 24/7 lately. Well, if anyone has some great dvd recommendations please let me know! Thanks!
I would like dvds I can purchase relatively cheap. I do not have any channels on tv available.
I recommend Shiva Rea’s "Yoga Shakti" dvd.
http://www.amazon.com/Shiva-Rea-Yoga-Shakti/dp/1591791847
Look her up on youtube.com to view sample clips and see if you like her style.
You can obtain both new and slightly cheaper used copies thru Amazon.
Another source for used copies is http://www.half.ebay.com/ .
You may also enjoy the free 60 min classes available at http://www.yogatoday.com/ .
Namaste’,
dwb
October 31st, 2009 at 12:21 am
I have not taken any classes but Yoga Zone helped me with my back problems. There are also a lot of shows on the Fit TV channel if you get that channel.
References :
http://www.amazon.com/Yoga-Zone-Premiere-Collection-Beginners/dp/B00006G8HE
October 31st, 2009 at 12:36 am
I recommend Shiva Rea’s "Yoga Shakti" dvd.
http://www.amazon.com/Shiva-Rea-Yoga-Shakti/dp/1591791847
Look her up on youtube.com to view sample clips and see if you like her style.
You can obtain both new and slightly cheaper used copies thru Amazon.
Another source for used copies is http://www.half.ebay.com/ .
You may also enjoy the free 60 min classes available at http://www.yogatoday.com/ .
Namaste’,
dwb
References :