Classes For The Taking: Week of Oct. 31 | The Daily Courier … – The Daily Courier

Posted on October 31st, 2016 by in General | No Comments »

Classes For The Taking: Week of Oct. 31 | The Daily Courier …
The Daily Courier
A Good Yarn and Fiber Creek, 371 Garden St., Suite D, Prescott, offers classes in knitting and crochet, wheel spinning and weaving, 928-717-1774. Adult Center …

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November activities, from book sales to live performances – Burlington County Times

Posted on October 30th, 2016 by in General | No Comments »

November activities, from book sales to live performances
Burlington County Times
Nov. 10 (6:30 p.m.): Join a lawyer from the Burlington County Bar Association to learn about proper estate planning. Registration requested. Nov. 14 (1 p.m.): Enjoy a soft and gentle Yoga Class perfect for beginners. Bring a yoga mat and blanket

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Lee’s Summit yoga studio now offers two locations – Lee’s Summit Journal

Posted on October 30th, 2016 by in General | No Comments »


Lee’s Summit Journal
Lee's Summit yoga studio now offers two locations
Lee’s Summit Journal
Core Balance Yoga offers many classes geared for beginners, but has options for advancement. Many find stress relief to be yoga's primary benefit. “Yoga not only strengthens and adds flexibility to the body and breath, it also delves into the deeper

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Beth Behrs of 2 Broke Girls Dishes on Her Best Diet and Exercise Tips – POPSUGAR

Posted on October 29th, 2016 by in General | No Comments »


POPSUGAR
Beth Behrs of 2 Broke Girls Dishes on Her Best Diet and Exercise Tips
POPSUGAR
If you've never done hardcore running, cardio, or if you're not physically prepared for it, take a private or beginning yoga class on YouTube for free, or just walk to get your heart rate up in the beginning, and then work up slowly, because you don't

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Holland-area calendar of events: Oct. 28-Nov. 4 – HollandSentinel.com

Posted on October 29th, 2016 by in General | No Comments »

Holland-area calendar of events: Oct. 28-Nov. 4
HollandSentinel.com
Lego My Library: 4:30 p.m., Herrick District Library North Branch, 155 Riley St., Holland. Free. 616-738-4360, herrickdl.org. Old School Halloween: 9 p.m., Park Theatre, 248 S. River Ave., Holland. Tickets are $7-$13. 616-294-3196, parktheatreholland.com.

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Classes For The Taking: Week of Oct. 24-31 – Prescott Daily Courier

Posted on October 28th, 2016 by in General | No Comments »

Classes For The Taking: Week of Oct. 24-31
Prescott Daily Courier
A Good Yarn and Fiber Creek, 371 Garden St., Suite D, Prescott, offers classes in knitting and crochet, wheel spinning and weaving, 928-717-1774. Adult Center of Prescott, 1280 E. Rosser St. offers beginning German; yoga, tai chi, kung fu, Zumba, …

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Yoga clears mind and alleviates stress for college students – The Keystone Newspaper

Posted on October 28th, 2016 by in General | No Comments »


The Keystone Newspaper
Yoga clears mind and alleviates stress for college students
The Keystone Newspaper
When practicing yoga in the comfort of one's home, the individual is in complete control. Rather than holding poses for a certain amount of time, beginners may choose to hold the poses for a specific number of inhalations and exhalations. By doing so

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25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More – SELF

Posted on October 27th, 2016 by in General | No Comments »


SELF
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More
SELF
So instead of lounging on the couch all day you'll schedule some sort of low-intensity activity like light walking or gentle yoga. The reason why you might want to do this, instead of nothing, is that incorporating gentle movement into these days can

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Learn yoga basics in 12-week course – Royal Gazette

Posted on October 27th, 2016 by in General | No Comments »

Learn yoga basics in 12-week course
Royal Gazette
For first-time beginners, those with limited experience and those who would like a back-to-basics refresher, LivingYoga is offering Getting Back to Yoga Basics, a two-part 12-week course, starting on Tuesday, November 1st. Running from 5:30 until 7pm

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Students learn new stretches at ‘Yoga for Newbies’ – The Winonan

Posted on October 26th, 2016 by in General | No Comments »

Students learn new stretches at 'Yoga for Newbies'
The Winonan
Raph, Hannah Sterkowitz and Sydney Ernst gave a presentation about yoga for beginners, where attendees learned different types of yoga and tried out some poses that are not quite as new, according to Raph. “The most classical techniques date back to …

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