YMCA shows off new wing at open house – Journal Gazette and Times-Courier

Posted on May 31st, 2015 by in General | No Comments »


Journal Gazette and Times-Courier
YMCA shows off new wing at open house
Journal Gazette and Times-Courier
Studio A provides space for Pilates, Tai Chi, Yoga, Zumba and other classes, with a focus on beginners to fitness programs and on senior citizens. This workout space is located near the front entrance of the YMCA. Blake Fairchild, incoming chief

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Community calendar: Support groups, reunions, meetings – Spartanburg Herald Journal

Posted on May 31st, 2015 by in General | No Comments »

Community calendar: Support groups, reunions, meetings
Spartanburg Herald Journal
Line dance lessons: 6-7 p.m. beginners. 7-8 p.m. advanced. Free. Taking donations for the Shriner's Children Hospital. Mid City Shrine Club, 1470 Fort Prince Blvd., Wellford. 864-949-8874. Yoga for cancer survivors: 5:30-6:45 p.m. Free for cancer

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Mad River Valley a hotspot for aquatic adventure – BurlingtonFreePress.com

Posted on May 31st, 2015 by in General | No Comments »

Mad River Valley a hotspot for aquatic adventure
BurlingtonFreePress.com
BFP: What is your client mix like, in respect to people experienced with the sport vs. first-time beginners? CR: We have a lot of returning … We get a lot of people who have never done it before, but have done yoga, and they do fine. We partner with

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5 Ways to Build Awareness This Summer – Huffington Post

Posted on May 30th, 2015 by in General | No Comments »


Huffington Post
5 Ways to Build Awareness This Summer
Huffington Post
I was so happy with the wide variety of knowledge and experience that this process gave to me, but this is only just the beginning of my yoga journey. This summer I'm pumped to start teaching, and begin helping others on their own path toward a better

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Week of Free Yoga Classes Offered – Twin Falls Times-News

Posted on May 29th, 2015 by in General | No Comments »


Twin Falls Times-News
Week of Free Yoga Classes Offered
Twin Falls Times-News
TWIN FALLS • Kim DePew wants the people of Magic Valley to know the benefits of doing yoga. DePew, a YMCA instructor, started doing yoga because she suffered from back pain. In addition to alleviating that pain, she noticed yoga offered other health …

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5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate … – Medical Daily

Posted on May 29th, 2015 by in General | No Comments »


Medical Daily
5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate
Medical Daily
Learning how to practice yoga can be intimidating at first for any beginner. But rest easy, the ancient spiritual discipline is all about patience. As long as you can maintain the discipline necessary to develop flexibility and strength through

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Esquire PSA: Your Secret Weapon For Fighting Hangovers Is Yoga – Esquire.com (blog)

Posted on May 29th, 2015 by in General | No Comments »


Esquire.com (blog)
Esquire PSA: Your Secret Weapon For Fighting Hangovers Is Yoga
Esquire.com (blog)
Ashtanga yoga has long been viewed as a great way to detoxify the body and flush it through with precious blood and oxygen. As Scott Harig, who teaches yoga at Manhattan's Pure Yoga says, "think of it like twisting a rag to get the water out of it

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Experiencing Barre3’s Blended Workout – Santa Barbara Independent

Posted on May 28th, 2015 by in General | No Comments »


Santa Barbara Independent
Experiencing Barre3's Blended Workout
Santa Barbara Independent
Some exercises are easier for those with prior dance or yoga experience, but classes cater to athletes, beginners, and even people working through physical injuries. After an energizing warm-up, Sofro steadily progressed my class from easier exercises

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Essentials of Yoga 101: A beginners guide – The Salinas Californian

Posted on May 28th, 2015 by in General | No Comments »


The Salinas Californian
Essentials of Yoga 101: A beginners guide
The Salinas Californian
If you're new to yoga, or even new to the IDEA of yoga, you might not know what to expect. Before you walk through the door of your first class, do a little research to ensure a safe experience and a successful practice. First, determine your goals

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8 places to practice hot yoga – Indianapolis Star

Posted on May 27th, 2015 by in General | No Comments »

8 places to practice hot yoga
Indianapolis Star
The Greenwood studio offers a couple of different levels of hot yoga in a vinyasa style. A hot yoga class heated to about 90 degrees is recommended for more experienced yogis, while a heated vinyasa class is suitable for beginners. The Yoga Studio. 6245 N.

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