How Breast Cancer Made Me a Yogini – Huffington Post

Posted on September 30th, 2012 by in General | No Comments »

How Breast Cancer Made Me a Yogini
Huffington Post
The class was fun, restorative, and gentle enough for beginners. I was in a safe place where I felt accepted, supported, and loved. From then on, I was hooked. There are numerous studies to support the benefits of exercise and yoga for cancer patients

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Try This: Deep breathing in the eagle pose – Los Angeles Times

Posted on September 29th, 2012 by in General | No Comments »

Try This: Deep breathing in the eagle pose
Los Angeles Times
The seated eagle variation, demonstrated here by Tamal Dodge, co-founder of Santa Monica's Yoga Collective and the yogi behind Element's "Hatha & Flow Yoga for Beginners" DVD, shuts down the fight-or-flight mechanism in the body, taking the edge off

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Hilaria Thomas, the Spanish Yoga teacher who captivated Alec Baldwin – VOXXI

Posted on September 29th, 2012 by in General | No Comments »

Hilaria Thomas, the Spanish Yoga teacher who captivated Alec Baldwin
VOXXI
The Spaniard has a video blog account on YouTube where she posts tips and advice for her yoga method beginners. In fact, Thomas has managed to turn the previously-grumpy actor into a happy guy with her Yoga teachings. The actor said that Thomas “has

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Unwind with a Yoga retreat at Cowley Manor, Gloucestershire – This is Gloucestershire

Posted on September 28th, 2012 by in General | No Comments »


This is Gloucestershire
Unwind with a Yoga retreat at Cowley Manor, Gloucestershire
This is Gloucestershire
The retreat is suitable for everyone including mums, hard-working professionals, singletons and couples and for those who have plenty or yoga experience or complete beginners. Claire has also been working with the chefs at Cowley Manor to create

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Iwakuni residents participate in yoga day at IronWorks Gym – DVIDS

Posted on September 28th, 2012 by in General | No Comments »

Iwakuni residents participate in yoga day at IronWorks Gym
DVIDS
Beginners in yoga received some key advice before starting Yoga Day. “Stick with it, even if you can't do the positions demonstrated, the modification poses for beginners,” said Lewis. “It's important for everyone to work at their own level. Web Views

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DC wellness calendar, Sept. 27-Oct. 4 – Washington Post

Posted on September 27th, 2012 by in General | No Comments »

DC wellness calendar, Sept. 27-Oct. 4
Washington Post
Yoga at the Library Asana, meditation, breathing and chanting led by Heather Ferris. Take a mat. Tuesday at noon. Watha T. Daniel/Shaw Library, 1630 Seventh St. NW. 202-727-1288. Free. Yoga at Your Library For adult beginners. Tuesdays at 6:30 p.m.

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Yoga Expert Brings Workshop To Sault Ste. Marie – LOCAL2 Sault Ste. Marie

Posted on September 27th, 2012 by in General | No Comments »


LOCAL2 Sault Ste. Marie
Yoga Expert Brings Workshop To Sault Ste. Marie
LOCAL2 Sault Ste. Marie
"Yoga and Awakening" will be a non-strenuous workshop suitable for all levels of yoga practitioners, from beginners to instructors. Kilmurray will be instructing four sessions Oct. 19-21 at Northern Life Studio for the Healing Arts, 529 Court St

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Try an invigorating yoga exercise – Syracuse.com (blog)

Posted on September 26th, 2012 by in General | No Comments »


Syracuse.com (blog)
Try an invigorating yoga exercise
Syracuse.com (blog)
If you feel comfortable going further in the pose, you can reach back and take hold of each heel (beginners keep your toes tucked). Cupping the heels with the palms, press down and lift the chest up further towards the ceiling. Hold for five to ten

and more »

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Bikram Yoga Portsmouth moves to new location – Seacoastonline.com

Posted on September 26th, 2012 by in General | No Comments »

Bikram Yoga Portsmouth moves to new location
Seacoastonline.com
PORTSMOUTH — After 10 years as a fixture in the Gallagher's Place plaza on Islington Street, Bikram Yoga of Portsmouth recently moved to a larger, state-of-the-art facility across the street in Plaza 800. "It has been a dream come true, designing and

and more »

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New Yoga apps to take your practice on the road – Chicago Tribune

Posted on September 25th, 2012 by in General | No Comments »

New Yoga apps to take your practice on the road
Chicago Tribune
Hit the mat just about anywhere you travel (or at home) with the Pocket Yoga app. This all-purpose app offers a picture glossary of poses as well as three different types of practices. For each practice, you can choose from beginner, intermediate and

and more »

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