What is yoga nidra (sleep) and how do you do it? – Newsolio (blog)

Posted on April 30th, 2012 by in General | No Comments »


Newsolio (blog)
What is yoga nidra (sleep) and how do you do it?
Newsolio (blog)
The term yoga sleep doesn't mean that a practitioner attempts to actually fall asleep although this does sometimes happen to beginners. Yoga sleep is a process in which one allows one's physical body and chattering mind to be asleep in order to tune

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Holy Yoga prompts ‘a silent meditation with God’ – Chanhassen Villager

Posted on April 30th, 2012 by in General | No Comments »

Holy Yoga prompts 'a silent meditation with God'
Chanhassen Villager
Rasmussen began yoga in a secular setting at a local fitness club, and though a beginner, could appreciate the way the mental stillness relaxed her. She'd always been physically active, but yoga poses, combined with breath work and quiet appealed to

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Dance and zumba fitness – Poughkeepsie Journal

Posted on April 29th, 2012 by in General | No Comments »

Dance and zumba fitness
Poughkeepsie Journal
Call 845-629-5974. blazindancefitness.com Belly dance — The Living Seed Yoga and Holistic Health Center, 521 Main St., New Paltz. 7:45-9 pm Mondays (intermediate) and Wednesdays 7:45-9 pm beginners. $15 drop-in. Beginners learn the fundamental muscle

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Community Calendar, April 29 – The State

Posted on April 28th, 2012 by in General | No Comments »

Community Calendar, April 29
The State
201; http://www.jcccolumbia.org COMMUNITY YOGA CLASS: Free yoga basics, 3-4:15 pm Sundays at Sun Spirit Yoga Wellness, 735 Meeting St., West Columbia. (803) 233-0055; http://www.sunspirityoga.net BASKETWEAVING CLASS: Introductory level,

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What’s New at the Senior Center: Friends’ Trip to RI – Patch.com

Posted on April 28th, 2012 by in General | No Comments »

What's New at the Senior Center: Friends' Trip to RI
Patch.com
This class is not a women-only venture. Men are welcome! Instructor Sandi Levy is certified as a Viniyoga Yoga teacher. Cost of the six-week session is $24. Tai Chi Class—Mondays, beginning May 14 at 9 am at Christ Episcopal Church.

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For the Health of It: Yoga calmly connects body, mind and spirit – Rome News Tribune

Posted on April 28th, 2012 by in General | No Comments »

For the Health of It: Yoga calmly connects body, mind and spirit
Rome News Tribune
by Brittany Hannah, Staff Writer Instructor Beth Hughes (right) leads Mary Ann Hill (center) and Charlene Watson through a gentle yoga class at at Yoga 4 Rome. (Brittany Hannah / Rome News-Tribune) Instructor Jessica Payton (left) leads Sue Anne Kalkus

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Find out what’s going on across the area – Rutland Times

Posted on April 27th, 2012 by in General | No Comments »

Find out what's going on across the area
Rutland Times
Details – 07929 341042, www.fitnesswithlisa.co.uk HATHA YOGA – 10.15-11.45am, Class suitable for beginners and more advanced students, Barnsdale Lodge. Beginners, 7.30-9pm, St George's Barracks, Edith Weston. Civilians welcome.

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Community calendar: April 27 – Bradenton Herald

Posted on April 27th, 2012 by in General | No Comments »

Community calendar: April 27
Bradenton Herald
Eleventh annual 5K Island Run and 1-mile Family Fun Walk: The Children's Academy of Southwest Florida, Inc. will host its 11th annual 5K Island Run and 1-mile Family Fun Walk May 5, with registration beginning at 6:45 am and the race at 8 am The 5K

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The Monterey County Herald – Monterey County Herald

Posted on April 26th, 2012 by in General | No Comments »

The Monterey County Herald
Monterey County Herald
Yoga Simply for Seniors. 1-2p.m. Wednesdays at Chataqua Hall, 17th and Central avenues, Pacific Grove. Class seeks to support the older yoga student in practicing beginner to intermediate yoga poses. The class can also be adapted to those needing to be

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Doings health calendar for April 26 – The Doings Clarendon Hills

Posted on April 25th, 2012 by in General | No Comments »

Doings health calendar for April 26
The Doings Clarendon Hills
Yoga class will be held 7:30-8:45 pm Mondays at First Congregational Church of La Grange, 100 6th Ave. The class is for all yoga experience levels, beginner to continuing students. The teacher is a certified yoga teacher through Moksha Yoga.

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