Health Benefits of Yoga – Both for Body and Mind

Posted on April 30th, 2010 by admin in benefits of yoga | No Comments »

Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility. In reality however, yoga offers so many more health benefits. Aside from its weight loss properties, yoga is also known to offer certain preventative medicine properties.

There are different kinds of health benefits of yoga. Usually, the benefits received from a type of yoga depend on the kind of yoga a person is practicing. One of the kinds of yoga that is gaining in popularity thanks to its health benefits is laughter yoga.

Yoga is often credited with physical benefits such as better flexibility, stable heart rate, toned muscle and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. But for new observers, the benefits of yoga only seem to be physical. Yoga offers more than the benefits to the body. Studies have shown that Yoga also provides key benefits to the mind.

Yoga is the coming together and oneness of body and mind. It is the consolidation of the movement (positions) and the breathing that makes the body tense and relax leading to the calmness of mind and spirit. Effectively done, it makes your whole being refreshed and rejuvenated. Yoga also gives you the ability to shut the noises of the world and get yourself into a trance of silence and solitude.

One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with a reasonable degree of control. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting your focus on stress. Even flexing activities could help a stressed person by loosening the tight muscles. Often when someone is stressed, the muscles are as well.

Many people feel that practicing yoga on a continual basis helps not only physical well-being, but also mental and psychological well-being. Yoga helps to calm the mind, allowing practitioners to feel a sense of inner peace and balance.

Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.

One of the most profound benefits of yoga that happens is the capability of putting your internal mind as well as your body into a state of harmony, mainly through the use of meditation. Meditation gives you the ability to clear your inner mind and provides much needed inner peace. The meditation aspect of yoga can assist in taking away stress that is unhealthy from both your body and your mind. There are negative aspects of stress that effects your endocrinal, emotional as well as physical systems.

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Kundalini Yoga for Beginners : Doing Waist Rolls in Kundalini Yoga & Meditation Training

Posted on April 30th, 2010 by admin in yoga for beginners | 5 Comments »


Learn how to position your body to do waist rolls in this free how-to video on kundalini yoga and meditation training. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler

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Yoga Pilates Conference&Show RonSombilonGallery (85)

Posted on April 30th, 2010 by admin in yoga pilates | No Comments »

yoga pilates

Image taken on 2009-10-04 11:42:50 by Ron Sombilon Gallery.

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Health Benefits From Yoga

Posted on April 30th, 2010 by admin in benefits of yoga | No Comments »

Health Benefits From Yoga

Yoga a traditional physical and mental discipline originating in India has a number of health benefits that include anti ageing, flexibility, and balance, strength, along with an improvement in personal and social values. Yoga also helps to improve sex life, adding vigour and power. It helps reduce weight and can be a great way to relax and energize.

Yoga helps tone up muscles and mind. Often people practicing yoga will tell you that they feel energized at the end of every session and can take up higher roles in their personal and professional lives. Practices such as Pranayama and Meditation can help improve mental health as a result one can achieve greater peace of mind and have a positive effect on the overall health.

Yoga can help overcome common problems like influenza, back and neck pain, sleeplessness, anxiety and restlessness. It also helps improve flexibility of your body and give you agile joints. Yoga plays an important role in improving the digestive system of the body.

Simple yet effective, yoga is the best form of exercise for all age groups. If you wish to learn more about yoga and the benefits of yoga kindly visit our Lakewood Yoga classes website.

The goals of yoga are varied and range from improving health to achieving eternal bliss. Practiving yoga can be a great way to relax your body and mind. Yoga leaves you refreshed and ready to take on the daily challenges of life, physical or mental. Get you know yoge and change the way you live.

Lakewood Yoga classes

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Balancing Poses

Posted on April 30th, 2010 by admin in beginners yoga | 1 Comment »


Yoga standing poses encourage balance and stability in the core. Try out yoga balancing poses with the easy steps in thisfree fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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YOGA FOR KILLER LEGS !!

Posted on April 29th, 2010 by admin in yoga for beginners | 25 Comments »


here’s a yoga routine to strengthen your legs

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Ancient Yoga Techniques.

Posted on April 29th, 2010 by admin in yoga pilates | No Comments »

This Book Contains Ancient Yoga Techniques For Increasing And Balancing Energy. The Techniques Include Breathing Exercises (Pranayama), Meditation And Some Philosophy.
Ancient Yoga Techniques.

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Yoga Balancing Poses for Beginners : Yoga: Fierce Pose

Posted on April 29th, 2010 by admin in beginners yoga | No Comments »


The fierce pose, in yoga, is a great exercise for strengthening your spine and leg muscles. Learn to perform the fiercepose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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Yoga Balancing Poses for Beginners : Benefits of Yoga Balancing Poses

Posted on April 29th, 2010 by admin in benefits of yoga | No Comments »

Balancing poses, in yoga, are great for improving leg strength and stability in beginners. Learn more about the benefits of yoga balancing poses for beginners from aprofessional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso

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Gordon, DashamaTransform Your Life With Yoga For Beginners With Dashama

Posted on April 28th, 2010 by admin in yoga for beginners | 2 Comments »

  • ISBN13: 0884501250177
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

yoga for beginnersnsform Your Life With Yoga For Beginners With Dashama

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