Get dizzy when trying to do Yoga? In 2nd trimester…?

Posted on October 29th, 2009 by admin in beginners yoga poses | 4 Comments »

I am 14 weeks pregnant and I just starting the beginner’s yoga moves on the Wii fit. I’m in pretty good shape but almost all of the poses make my head start spinning like I’m about to pass out. Focusing on my breathing just seems to make things worse. Having my hands out to the side and especially above my head, as part of the various poses, result in tingling and then loss of feeling in my hands and fingers and my arms ache from the blood loss. What is going on? I’m not dehydrated – I make sure I drink plenty of water and eat healthy, especially being pregnant. I can’t believe this is just normal…

Prenatal yoga is one of the safest workouts for expectant mothers. There are lots of great positions you can use during pregnancy yoga.
The doctor in this video elaborates about safe exercise while you pregnant:

http://pregnancy.healthguru.com/content/video/watch/100039/Prenatal_Yoga_101?yaf

Pure Yoga: Free Online Video

Posted on October 28th, 2009 by admin in yoga pilates | No Comments »

<a href="http://www.yogabodynaturals.com/dropback.html">Ashtanga Yoga</a> – Flexibility is
YOGA SUTRA COMMENTARY [excerpt from Charles Johnston]

We think of ourselves as living a purely physical life, in these material bodies of ours. In reality, we have gone far indeed from pure physical life; for ages, our life has been psychical, we have been centered and immersed in the psychic nature. Some of the schools of India say that the psychic nature is, as it were, a looking-glass, wherein are mirrored
the things seen by the physical eyes, and heard by the physical ears. But this is a magic mirror; the images remain, and take a certain life of their own.
Power Yoga Warm Up: Sun Salute
<a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>

Yoga Instructional Videos:
<a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Ashtanga Yoga Video</a>

Duration : 3 min 59 sec

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World of Warcraft Guide for Beginners

Posted on October 28th, 2009 by admin in yoga for beginners | No Comments »

Best WoW Guide Visit http://WoWSecrets.Weebly.com This site is definitely worth checking out… If you are interested in buying anything you want in WoW World Of Warcraft Guide For Beginners World of warcraft guideas a massively multiplayer online game games guide comment:0 quote:0 browse: quote:0 browse: :rpg games for beginners. Wow-europe.com forums – a beginners guide to shamans world of warcraft programming: a guide and reference for creating wow addons for beginners – the introduction to scripting in lua is much easier to. Addon studio for world of warcraft – discussions to avoid confusion: ghoststrider is kassindras "spiritual successor" i wanted to reroll on a pvp realm, so i couldn t take her along :( anyway, since i still can t edit the op. Warcraft world gold guide by peteinoz2 — revver online video sharing on the link above to see everything related to and how to guide warcraft world world of warcraft beginners guide by wowgolds2008

Duration : 50 sec

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Tea Tree Oil Benefits

Posted on October 28th, 2009 by admin in benefits of yoga | No Comments »

http://www.teatreeoil-benefits.com Learn the tea tree oil benefits that I've discovered. Our home is a much safer place as a result. Ask me about obtaining a free tea tree oil product.

Duration : 41 sec

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Vira Bhadrasana, Yoga Heroe Pose

Posted on October 28th, 2009 by admin in beginners yoga poses | No Comments »

Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html – More Yoga Videos http://my.yoga-vidya.org/video

Duration : 3 min 54 sec

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Class 3 – Backbends

Posted on October 28th, 2009 by admin in beginners yoga | No Comments »

An all levels vinyasa class that which safely explores heart openers and back bends.

Yoga with Les Leventhal is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. You can purchase each podcast as it comes out each week or subscribe monthly. http://yogawithles.com

Duration : 4 min 5 sec

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Pregnancy Fitness Tips

Posted on October 27th, 2009 by admin in yoga pilates | 2 Comments »

Is it possible to feel fit and attractive during your pregnancy, or are you doomed to feel fat, unattractive, and uncomfortable for the next nine months? The answer is…yes! You can feel fit and fabulous during pregnancy! Follow these pregnancy fitness tips and you and your baby will not only survive, but both make it out happy, and healthy. Now let’s talk about how to make and keep you a hot mama all throughout your pregnancy.

The number one pregnancy fitness tip that I can give you is to stay active. Believe it or not it’s that’s simple. The weight loss rule still applies, even with this baby that’s bound and determined to make you gain. The idea that pregnancy will leave you confined to your couch with fifteen movies and a giant bag of M&M’s is a fallacy! It is however a fact, that most activities that you were doing before pregnancy, you can participate in during pregnancy.

Check with your doctor first, but for most people it is a great idea to interact in aerobic exercise and even weight lifting during your pregnancy. Pilates and yoga are excellent choices for pregnancy activities. By having a strong, toned body during pregnancy, you will have an easier pregnancy, labor, delivery, and get your pre-baby body back in no time.

The other most important aspect of pregnancy fitness is diet. Just because you are pregnant, you do not get to use that as an excuse to pig out for the next nine months. If you do that, you will gain weight and you will spend the next several months trying to get back.

It is much more beneficial for you and your baby to choose healthful food options. If you are craving ice cream, skip the Ben and Jerry’s and reach for low fat frozen yogurt. This tastes great and gives you a serving of much needed calcium for you and your baby.

If you are craving something sweet, have some fresh fruit. This will satisfy your sweet tooth, and once again, give you and your baby much needed vitamins, minerals, and antioxidants.

Get with your doctor and figure out how many calories a day you should be consuming. Then make sure that you get your caloric intake from healthy, low fat foods. Filling up on empty calories is unhealthy for you and your baby.

Brad Mccleary
http://www.articlesbase.com/health-articles/pregnancy-fitness-tips-62735.html

What are the Health Benefits of Yoga?

Posted on October 27th, 2009 by admin in benefits of yoga | 5 Comments »

Yoga is the combination of spiritual and physical training. It’s performed to control the body and mind. Apart from helping you to relax and even breathe easier, yoga provides many significant health benefits.

Yoga can be performed by anyone of any age, which is one of the reasons its popularity continues to rise. It’s a system, which can be performed at your leisure, and no matter how little you do; you will still feel the benefits.

Generally when a person decides to give yoga a try, they either do it to increase their flexibility and as a stress release. However there are so many additional benefits you can reap, some are minor while others could change your life.

The following are some less significant benefits which you can achieve once doing yoga exercises. While they may be considered minor, don’t understatement their value towards your enjoyment of life.

Increase in flexibility
Lowers blood pressure
Improves your breathing
Improves your level of fatigue
Improves your memory
Improves your concentration
Improves your mood
Improves your well-being
Improves learning skills
Decreases depression
Stimulates internal glands and organs which can decrease the chance of disease
Tones your muscles

As you can see that’s a very impressive list of the so called minor benefits. There are several more significant health benefits which you may find easier to relate to your everyday life.

Feel Younger
Performing yoga can actually make you feel younger and slow your aging. It has been discovered that your age is not determined on how long you have lived but the condition of your spine. Yoga achieves this by making your spine more flexible, strengthening your abdominal muscles and removing general tension from your body.

Reduces Weight
It’s actually possible to lose weight from yoga, however only certain exercises will do this (the more vigorous types).

Healing
Yoga is known to help with the healing of asthma, heart disorders, insomnia, bronchitis and many other conditions. It’s also being used to treat osteoporosis and cerebral palsy.

Helps Sex Life
Many couples who have performed yoga insist that it has made their sex life better; this is due to yoga being able to harness your sexual drive. Yoga also improves the sexual environment in indirect ways as keeping your mind and body more relaxed which definitely is a help during sex.
Increase in Strength
If you’re a person who constantly feels run down and weak, giving yoga will make you feel like a stronger person. You will feel lighter and stronger at the same time and you may find bursts of energy you didn’t know you had.

Yoga makes you beautiful
Even though yoga can provide some marvelous benefits, it’s not completely magical. It cannot make an unattractive person into a model but it can definitely improve a person’s look and figure. Yoga allows a person to be in a peaceful and highly relaxing state of mind and being very calm and relaxed. Yoga can keep the pounds off, reduce the rate of wrinkles, make you look younger and will go along way in making you look more beautiful.

It’s difficult to describe exactly how you will feel from performing yoga; it really can make you feel like a new and better person. You will feel completely different once you set a routine and stick to it for a while. Remember the benefits discussed here may depend on the actual type of exercise performed. It’s highly recommended you add yoga to your lifestyle because your health really can benefit.

Darrell Knox
http://www.articlesbase.com/non-fiction-articles/what-are-the-health-benefits-of-yoga-50828.html

Getting Started – Choosing your Niche

Posted on October 27th, 2009 by admin in beginners yoga | No Comments »

There are three main components to keep in mind when you’re building your Portable Empire:

1. Building your list

2. Building your relationship with your list

3. Making products and selling them to your list, and through Joint-Venture and affiliate arrangements, to the universe.

Let’s talk about choosing your niche. This is the playground where you’re going to play- so keep it interesting and fun.

According to the Mirriam-Webster dictionary, niche means:

2 a : a place, employment, status, or activity for which a person or thing is best fitted

b : a habitat supplying the factors necessary for the existence of an organism or species

c : the ecological role of an organism in a community especially in regard to food consumption

d : a specialized market

When we talk about our “niche” in internet marketing, we’re referring to “d: a specialized market,” although the other definitions are relevant.

It’s important to target all of your efforts to one specific, specialized market. To develop a large, loyal list of subscribers, you need to offer a solution to a problem that is shared by a large group of people.

Over time, one of your most valuable possessions will be your list of people who are not only interested in the solution to their problem, but will also pay you for solutions.

If you choose your niche wisely, it will be deep enough to include a lot of related problems. For example, my niche is education, specifically in the area of internet marketing for beginners.

That’s a big playground. I can talk about the mindset of success, the inner game of marketing, how to create a PDF file, video editing, and hundreds of other related topics. I can provide the information as an e-book, an audio download, a CD, a streaming video, or a DVD.

You might want to jot this down: “Every problem is a product.”

As my customer solves one problem- hopefully with a solution they buy from me- that leads them to the next problem. My job is to make sure they know about the problem, and make it easy for them to buy the solution from me. At that point, the client will weigh how important the problem is to them, how long it would take them to solve it on their own, and, hopefully, purchase the solution.

Over time, I’ve created a lot of solutions. As I solve each problem for myself, I turn that solution into a product.

To the people who are behind us on the learning curve, we’re the experts.

Over time, I’ve left a trail of solutions, and gathered a list of people who are on the same journey I’m on. This is how you create multiple streams of passive income.

As you read the instructions below for choosing a niche, keep that in mind. Be sure to pick a niche that has a long learning curve, with lots of fun problems.

Let’s take this to the real world.

One of the best tools for communicating with your subscribers is a blog (web/log). I advertise mine as “unedited and uncensored,” and do my best to keep it real and relevant, with tongue planted firmly in cheek.

Here’s an excerpt from my blog (www.patobryan.com/blog.htm):

Recently, one of my mentoring clients asked:

Could you please explain how you coach people to success? I have been down this road before trying to come up with a product to solve a problem. It didn’t come up with anything. ! I don’t have a clue in coming up with a product……Do you have a specific process to come up with profitable ideas??? I hope so, I need the process you go thru.

I responded:

I suspect that he’s not the only one asking this question. As a matter of fact, my domestic partner Betsy and I were just talking about this over dinner. She’s struggling with the same problem.

I think we can sort this out.

First, you need to chunk the question down and simplify it. Right now, the problem I’d like to solve is breast cancer- a very dear friend is battling this demon, and I’ve lost several loved ones to it. Another problem I’d like solved is political- I’m afraid that Ike was right when he warned us to beware the military-industrial complex. Then there’s hunger, homelessness, global warming, and the fact that there’s not a real first-class Mexican Food restaurant in Wimberley, Texas.

Realistically, I’m not an oncologist, a political scientist, social scientist, or first-class Mexican Food chef. We need to find problems we can actually solve, and hopefully in a niche that we can stay interested in.

To me, that’s the real danger- finding a niche that’s profitable but boring. I think it’s important to find a niche you’re passionate about.

For example, I’m passionate about self-actualization, and I don’t think that’s something you can achieve working 40 hours a week at a job you’re not passionate about. I think humans were created in God’s image, and she didn’t intend for us to spend our brief time on this spinning globe in mind-numbing tedium. I’m convinced that we’re living in an infinite universe, and that there are enough resources for everyone. My solution is the “Portable Empire” concept, which allows you to travel, think, meditate, and grow to your full potential without having to punch a clock.

So, when I’m looking for a problem to solve, I limit my search to the niche of “Your Portable Empire.”

That simplifies the problem, and also simplifies finding the solution. I promote seminars, videos, audios and e-books that teach people to create multiple streams of passive income.

A lot of my products start out as conversations with my mentoring clients.

So, step one is to identify your niche.

How do you do that? You need to find a subject that you’re a) passionate about, b) knowledgeable in, and c) is broad enough to have a large customer base.

In my case, I’m passionate about freedom- and you need financial freedom to acquire intellectual freedom and freedom of mobility. I’m knowledgeable about the subject- I make a healthy six-figure income doing what I teach. And finally, there are more than enough people interested in the subject to make it profitable for me.

One way to work your way through the niche-finding problem is to take a piece of paper and draw a line down the middle. On one side, write down all the subjects you’re knowledgeable about. An example could be:

Raising happy children

Maintaining automobiles

Losing Weight

Yoga

Golf

Healthy relationships

Feng Shui

Getting a good deal on antiques

Graphic design

Cleaning houses

Cooking

Art (painting, drawing, collecting, etc.)

Music (playing an instrument, promoting a band, making a recording)

Poker

Chess

Stock market investing

Take some time with this- you know a lot more than you think you do.

Then, in the second column, make a similar list of things you’re passionate about. PASSIONATE! Not just interested.

Then, see what turns up in both columns. On another sheet of paper, make another list of just the things that are in both columns, with the most fascinating (to you) subject first, the next most fascinating subject second, etc.

Now, starting with the most interesting subject, do a Google search to see who else is marketing to your future customers.

If you turn up a blank, or just a few results, go to the next one. Just because you’re passionate about under-water stamp collecting doesn’t mean it’s a good business model. Call that a hobby and move on.

If your Google search turns up page after page of commercial sites- congratulations! You’ve just identified your future Joint-Venture partners. You’ve found your niche.

Now, let’s say you’re the kind of guy who plays 18 holes of golf every morning, and another 18 in the evening. You’ve got zirconium encrusted drivers and a putter that’s been blessed by three popes. Your golf cart has a hemi. Your wife would like you to kindly shut up about golf, because that’s all you ever talk about.

You’re a golf nut.

Now, let’s also postulate that you’ve spent a few years reading every book you can get your hands on about golf, studied with Tiger Woods, and the local golf pro asks you for advice.

You’re a golf expert.

You do a Google search on “golf” and discover that there are thousands of people marketing to golfers.

You’re in luck.

Your niche is golf.

Now, to monetize your niche, you need to find out what pressing problems golfers are having and provide them with a solution. You want to identify a problem that really, really hurts them. I live on a golf course, but the last golf course I played on had a windmill, and I was still in Junior High School at the time, so I’m going to wing it here…

Do they slice? Do they get tired on hole 17? Hole 3? Is their stance too wide? Are their pants too tight? Have they lost their balls?

How do you find out what THE pressing problem is for golfers today?

Back to Google.

Do a search on “golf forum.”

There should be plenty. Join them. Lurk. Read the posts.

I do this with “newbie” internet forums. It’s a gold mine. Somebody will post a question, several other people will join the conversation, mentioning that they’ve had the same problem. Somebody will post a wrong answer.

Gold mine. Home run. Hole in one.

So, hang out in the forums and identify the one biggest problem that golfers have. Obviously, this will work in any niche.

Sell them the solution.

Initially, you’ll probably frame your solution as an e-book. They’re free to make, free to deliver, and you can put them on clickbank (www.clickbank.com)- and clickbank will handle the accounting, keep up with affiliate sales, send your affiliates their money, and send you your money every two weeks.

You may discover an olde Scottish tome that is in the public domain that is just chock full of golfing wisdom. Turn that sucker into a PDF and sell it.

Remember, we’re selling information. You can also package the information as an audio MP3, which you can also put on clickbank.

Lately, I’ve been having a lot of fun with video. The internet is just too slow to deliver professional video online. That will change. About half the country, and a lot of the rest of the world, is still using dial-up, which is way too slow for video. That will change, too, but we’re in a hurry, so, you’ll have to deliver DVDs. This introduces a level of complexity to your Portable Empire that you may want to avoid for now.

(www.patobryan.com/blog.htm – 07/08/06 Selling the solution- Every Problem is a Product)

Imagine that your niche is golf. That’s a great niche, because it’s got a lot of very interesting problems.

You could create an “Introduction to Golfing.” Then, an e-book on how to choose the right golf clubs. Follow that up with “27 Things To Ask Your Golf Pro.” “Reports From the World’s Best Golf Courses,” would be my next choice- and would lead to a nice tax-deductible vacation.

Over time, you’ll establish relationships with a large group of people who rely on you to provide solutions to their golfing problems- and pay you for those solutions.

Get the picture?

Pat O’bryan
http://www.articlesbase.com/home-business-articles/getting-started-choosing-your-niche-124502.html

Colleges that specialize in Nutrition, Pilates, and Yoga?

Posted on October 27th, 2009 by admin in yoga pilates | 3 Comments »

Are there any colleges that you can go to that specialize in yoga, pilates, and nutrition? I mean one that financial aid is willing to pay for and you live in a dorm/or on the "campus" grounds?

You can major in nutrition at a number of colleges, but no legitimate colleges have actual majors in yoga and pilates. You could major in physical education in some places, and some of those may offer courses in yoga and pilates, but they are not usually considered to be academic subject matters.

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