I am 14 year old girl, almost 50kg or 100 pounds(?). I’m 160cm tall. I want to take Pilates and Bikram yoga 5 times a week. Pilates on Monday, Wednesday, Friday, yoga on Tuesday and Thursday. I don’t know how many minutes. I don’t want to lose weight. I just want to be healthy and toned.
See this———-
http://www.pilatescentral.us/faq.htm
May this will help u.
I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks
They are each a little different.
Yoga will increase your balance, as well as challange your mental awarness and breathing awarness. Afterwards you feel refreshed, flexable and awake.
Pilates is a dancers workout. Its designed to strengthen your "core" muscles…mainly your deep abs. You wont notice a 6 pack right away, but you will feel it. The benefits are great, you start using the trunk of your body more instead of relying on your stronger legs and arms. Its a lot of sit up like movements.
Both are really easy for at home viedeos because you can get ones that dont require any extra equitment, dont require fast cardio movement, or really make you feel *too* silly (all videos make us feel somewhat silly, its part of the deal, lol)
There’s hatha, vinyasa and ashtanga..i don’t know which one to choose.I’ve never done yoga before, so would like to start easy
I am not sure which to choose. Search it on a search engine. I buy cd’s for beginners.
I am three weeks post partum and really need to start exercising as a way to help my own body image issues. I have a history of eating disorders and am feeling quite down on myself image wise. I do not want to do anything extra strenuous and risk causing harm to myself, but I do need to start some type of exercise regimen to get myself geared up for the heavy stuff after I have my doctors ok.
I have a beginners yoga DVD and am planning on starting a nightly walking routine with my dog. I have three weeks till my checkup. After that its back to the gym for Pilates, aerobics and weight training.
Do you have any suggestions for light exercise routines that will help me get back into the groove of working out?
You can start exercising at 2 weeks pp. That is what my doctor said… He also said dont over do it though…
I am also wanting to tell you that you just had a baby and not all people go straight down to pre-pregnancy. You have a lot to worry about now being a mom, and you need to find yourself so you can respect what you look like. I had a very low self image so I know what you mean. Another thing is women tend to get depressed after baby so be careful..
I wish you luck and CONGRATULATIONS!!!
nearest adult learning centre close to you should have information to help you
a short video of yoga breath and movement. www.LesRomack.com
more higher quality videos coming soon. i'm still working on my editing skills, but i wanted to share something…this is a great way to energize yourself if you dont have time for a nap.
as you move up inhale, as you dive down exhale..
be sure to take deep breaths all the way into your stomach and lower back and exhale fully.
enjoy!
please note..the video quality is MUCH better if you download and watch on the veoh player..=)
Duration : 1 min 51 sec
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Duration : 2 min 4 sec
Yoga: It’s a Gas!
Hosted by Ellen M Moschetto, RYT
“Poses in the Office”
This week on Yoga: It’s a Gas! Ellen and friends (both real and plastic) demonstrate effective poses for the home or office.
Who hasn’t experienced “the afternoon lull” in the last part of our work day? This week, “Yoga: It’s a Gas!” focuses on stretches and poses for those viewers who sit down most of the time on the job. Anybody who experiences “the afternoon lull” will benefit from these poses as well.
Namaste.
“Whether it’s your first time or 1000th time, tune in
to “Yoga. It’s a Gas!” for an educational and
fun-filled experience…”
Duration : 9 min 54 sec
Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you’ll learn the basics from the best. From the DVD “Shiva Rea: Flow yoga for beginners.” Available now at: http://www.amazon.com/Shiva-Rea-Beginners-Amazon-Exclusive/dp/B0014CSNDY/ref=sr_1_1?ie=UTF8&s=dvd&qid=1207752641&sr=8-1
Duration : 2 min 26 sec
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