Exploring the healing power of Yoga – The Hindu

Posted on July 2nd, 2015 by in General | No Comments »


The Hindu
Exploring the healing power of Yoga
The Hindu
“There are pre-sequence chapters for beginners. For more regular practitioners who want a variation, they can do the weekday sequence. You can keep doing Yoga asanas from any point of flexibility in your body. But what is important is to start. I am

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YOGA FAILS, FIXED: How to Avoid Cranking Your Back in Seated Twists – STACK News

Posted on July 1st, 2015 by in General | No Comments »

YOGA FAILS, FIXED: How to Avoid Cranking Your Back in Seated Twists
STACK News
Personally, I prefer beginners to start with what's called Seated Half-Twist Pose (or “Ardha Matsyendrasana” for the Sanskrit-enabled), which I think is the least complicated version that offers the most benefits. Seated Half-Twist Pose, in which you

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Boone Arboretum offers free yoga class – Cincinnati.com

Posted on July 1st, 2015 by in General | No Comments »

Boone Arboretum offers free yoga class
Cincinnati.com
UNION – The Boone County Arboretum hosts free outdoor yoga at 7 p.m. Wednesdays throughout July at shelter 1, 9190 Camp Ernst Road. The hour-long class is appropriate for beginners and all levels. Children old enough to participate are welcome.

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Get fit for free: Outdoor yoga, dance, pilates and more this week – amNY

Posted on July 1st, 2015 by in General | No Comments »


amNY
Get fit for free: Outdoor yoga, dance, pilates and more this week
amNY
Salsa Class: No partner necessary, beginners welcome. 6:30 p.m., FREE. EC Squared Studio, 80-20 Roosevelt Ave., Suite 207, Jackson Heights. Info and RSVP: ECSquaredstudio.com. Sunset Yoga: Arrive early and bring a yoga mat or towel. 6:45-8 p.m., …

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Fitness Calendar for Tuesday, June 30 – The Missoulian

Posted on June 30th, 2015 by in General | No Comments »


The Missoulian
Fitness Calendar for Tuesday, June 30
The Missoulian
… for four weeks; "Yoga Beyond Cancer" at 4 p.m. Tuesdays, $10 or $45 for six weeks; “Yoga for Chronic Pain Relief” at 5 p.m. Wednesdays, $50 for six weeks; “T'ai Chi Ch'uan” at 6:30 p.m. Wednesdays, $10 or $45 for six weeks; "Easy Yoga for Beginners

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Ananda Yoga opens in Brandon – Sioux Falls Argus Leader

Posted on June 30th, 2015 by in General | No Comments »

Ananda Yoga opens in Brandon
Sioux Falls Argus Leader
Classes offered at Ananda Yoga are PiYo, Barre Amped, yoga sculpt, Vinyasa yoga, yoga grind, yoga for beginners and restorative yoga. “I think a lot of people are intimidated by yoga because they don't know the movements or much about it,” Jacobson said.

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A Kickass Self-Defense Program That Empowers Moms – Yahoo News

Posted on June 29th, 2015 by in General | No Comments »


Yahoo News
A Kickass Self-Defense Program That Empowers Moms
Yahoo News
It's a self-defense system, and I think that is what spoke to me on such a deep level from the beginning. This was really something that was so practical, so empowering. It was a great workout, also. It was so impactful for me, that I made the decision

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Classes For The Taking: Week of June 29 – The Daily Courier

Posted on June 29th, 2015 by in General | No Comments »

Classes For The Taking: Week of June 29
The Daily Courier
Prescott Parks & Rec offers Adventure Boot camp for Women, prescottbootcamp.com; Women's Beginning Running Group at Ken Lindley Park, 802-688-4511; Flow Yoga with Bri at 824 E. Gurley St., Prescott, 928-899-9939, www.devahealingcenter.org; and …

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Catalyst Yoga holds yoga festival – Lodi News-Sentinel

Posted on June 28th, 2015 by in General | No Comments »


Lodi News-Sentinel
Catalyst Yoga holds yoga festival
Lodi News-Sentinel
The yoga studio will offer classes for students of all levels – beginners to advanced. "we find out what your goal is, and work with you to achieve that", says Sara Shepherd, an instructor at Catalyst Yoga. Shepherd says the type of yoga taught is

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Does yoga seem intimidating? You’re not alone – St. Cloud Times

Posted on June 27th, 2015 by in General | No Comments »


St. Cloud Times
Does yoga seem intimidating? You're not alone
St. Cloud Times
As a yoga teacher, Karin Burke has heard it all. "I'm too fat, too old, too sick, too out of shape." She's familiar with the fear of the beginner, the new student. "That isn't coming from yoga, that's coming from our culture," she said. "Yoga works for

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